Organic Eggs Yukon OK

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The Children's Center Farmers Market
(405) 613-5343
6800 Northwest 39th Expressway
Bethany, OK
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No

El Reno Farmers Market
(405) 262-8988
Ross Seed & Feed
El Reno, OK
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Open-Air/Seasonal

Elk City Farmers Market
(580) 393-4449
Corner of Madison & Broadway
Elk City, OK
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July-October

Summerside Farmers Market
(918) 256-3000
441251 East Historic Rte. 66
Vinita, OK
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-August

Eastern Oklahoma County Farmers Market
(405) 390-8276
2001 North Harper St.; Choctaw Creek Park
Choctaw, OK
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October

OSU-OKC Farmers Market
(405) 945-3326
400 North Portland
Oklahoma City, OK
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
January-December Wednesday & Saturday 8:00 a.m. - 1:00 p.m.

Akin's Natural Foods Market
(405) 843-3033
2924 Nw 63rd St
Oklahoma City, OK
 
Berry Creek Farm
(405) 485-9105
Blanchard, OK
Membership Organizations
Ecovian

Data Provided by:
Three Springs Farm
(918) 868-5450
Oaks, OK
Membership Organizations
Ecovian

Data Provided by:
Alva Farmers Market
(580) 327-2477
102 North 2d
Alva, OK
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Tuesday & Saturday

Data Provided by:

Eggs-cellent News for Dieters

Provided by: 

By Nicole Sprinkle

Before you start yet another diet du jour, consider this: Eating two eggs a day for breakfast helps you lose 65 percent more weight and gain more energy than a bagel of equal calories, says a recent study from the International Journal of Obesity. Eggs pack a lot of protein in just a few calories, and since protein makes you feel full faster and stay full longer than carbs or veggies, an egg breakfast makes good diet and health sense.

But what about cholesterol? “If you’re eating a low-fat diet overall and don’t have a history of high cholesterol, a couple of eggs a day aren’t likely to hurt you,” says Nikhil Dhurandhar, PhD, lead researcher of the study and associate professor at Pennington Biomedical Research Center at Louisiana State University. But don’t go yolkless. The yolk may be high in cholesterol, but it also contains about 40 percent of the egg’s protein content as well as antioxidants like lutein and zeaxanthin—key in preventing macular degeneration. “The bigger problem with eggs is the company they keep,” says Keith Ayoob, RD, associate clinical professor in pediatrics at the Albert Einstein College of Medicine in New York City. Think bacon, sausage, and home fries—not to mention the saturated fats (butter or grease) that most people cook their eggs in. Replace all that with low-fat yogurt, fruit, or whole-wheat toast, and cook your eggs in canola or olive oil. For a healthy breakfast, scramble two eggs, and toss in veggies, chicken, or turkey; add some Parmesan cheese (more flavor, less fat); or mix in black beans and a few tablespoons of salsa.
—Nicole Sprinkle

Author: Nicole Sprinkle

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