Organic Eggs Oregon City OR

This page provides useful content and local businesses that give access to Organic Eggs in Oregon City, OR. You will find helpful, informative articles about Organic Eggs, including "Eggs-cellent News for Dieters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Oregon City, OR that will answer all of your questions about Organic Eggs.

Family2Family Farm
(503) 516-9715
Oregon City, OR
Membership Organizations
Ecovian

Data Provided by:
Nizich Farm
(503) 720-5527
Oregon City, OR
Membership Organizations
Ecovian

Data Provided by:
West Linn Taste of Tuesday Farmers Market
(503) 449-0940
West Linn historic District; Willamette Falls Drive between 10th and 14th S
West Linn, OR
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Tuesday, 4:00 p.m. - 8:00 p.m.
County
Clackamas

Castor & Pollux Pet Works
(503) 802-4700
14340 SE Industrial Way
Clackamas, OR

Data Provided by:
Diggin' Roots Farm
(503) 659-0129
Milwaukie, OR
Membership Organizations
Ecovian

Data Provided by:
Karam Farm and Garden
(503) 631-8722
Oregon City, OR
Membership Organizations
Ecovian

Data Provided by:
Oregon City Farmers Market
(503) 557-1622
2051 Kaen Road at Beavercreek Road; Clackamas County Public Service Parking
Oregon City, OR
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Saturday, 9:00a.m. - 2:00p.m.

Earth Mama Angel Baby®
(503) 607-0607
9866 SE Empire Court
Clackamas, OR

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West Linn Farmers Market
(503) 407-0956
1725 Williamette Falls Drive
West Linn, OR
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
Mid May-September Wednesday, 4:30p.m. - 8:30p.m.

Milwaukie Sunday Farmers Market
(503) 407-0956
Southeast Main St. Between Harrison & Jackson Sts.; Across from City Hall
Milwaukie, OR
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
Mid May-October Sunday, 9:30a.m. - 2:00p.m.

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Eggs-cellent News for Dieters

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By Nicole Sprinkle

Before you start yet another diet du jour, consider this: Eating two eggs a day for breakfast helps you lose 65 percent more weight and gain more energy than a bagel of equal calories, says a recent study from the International Journal of Obesity. Eggs pack a lot of protein in just a few calories, and since protein makes you feel full faster and stay full longer than carbs or veggies, an egg breakfast makes good diet and health sense.

But what about cholesterol? “If you’re eating a low-fat diet overall and don’t have a history of high cholesterol, a couple of eggs a day aren’t likely to hurt you,” says Nikhil Dhurandhar, PhD, lead researcher of the study and associate professor at Pennington Biomedical Research Center at Louisiana State University. But don’t go yolkless. The yolk may be high in cholesterol, but it also contains about 40 percent of the egg’s protein content as well as antioxidants like lutein and zeaxanthin—key in preventing macular degeneration. “The bigger problem with eggs is the company they keep,” says Keith Ayoob, RD, associate clinical professor in pediatrics at the Albert Einstein College of Medicine in New York City. Think bacon, sausage, and home fries—not to mention the saturated fats (butter or grease) that most people cook their eggs in. Replace all that with low-fat yogurt, fruit, or whole-wheat toast, and cook your eggs in canola or olive oil. For a healthy breakfast, scramble two eggs, and toss in veggies, chicken, or turkey; add some Parmesan cheese (more flavor, less fat); or mix in black beans and a few tablespoons of salsa.
—Nicole Sprinkle

Author: Nicole Sprinkle

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