Organic Eggs Barnegat NJ

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Manahawkin Flea/Farmers Market
(609) 597-1017
657 East Bay Ave. (Off of Rt. 9)
Manahawkin, NJ
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June-September Friday 9am - 4pm
County
Ocean

Seaside Park Marina Farmers Market
(732) 793-3700
Seaside Park Marina Lot; Corner of J Street & Central Avenue
Seaside Park, NJ
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June 16-September 1 Monday, 11:00 a.m.- 5:00 p.m.
County
Ocean

Jersey Fresh Farmers Market
(609) 965-6414
Smithville on The Village Green
Smithville, NJ
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : No
SNAP Accepted : No
Hours
June 25-September 26 Friday, 11:00 a.m.- 3:00 p.m.
County
Atlantic

High Breeze Farm
(973) 764-6098
Highland Lakes, NJ
Membership Organizations
Ecovian

Data Provided by:
Columbus Farmers Market
(609) 267-0400
Route 206, 1 mi south of Columbus, NJ
Columbus, NJ
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May-November Daily 7:30 a.m.- 3:00 p.m.
County
Burlington

Forked River Farmers Market
(609) 693-1100 ext. 2201
Community Hall parking lot; Rt. 9 & Lacey Rd.
Forked River, NJ
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
July 11-September 19 Friday, 12:00 noon- 5:00 p.m.
County
Ocean

Toms River Farmers Market
(732) 701-9323
Huddy Park- Water St.
Toms River, NJ
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June 11-October 22 Wednesday, 12:00 noon- 6:00 p.m.
County
Ocean

Muth Family Farm
(856) 582-0363
Williamstown, NJ
Membership Organizations
Ecovian

Data Provided by:
Morristown Farmers Market
(973) 455-1133
Dumont Place, Behind post office
Morristown, NJ
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June 15-October 26 Sunday, 8:30 a.m.- 2:00 p.m.
County
Morristown

JAH'S CREATION Organic Farm
(609) 272-9538
Egg Harbor Twp, NJ
Membership Organizations
Ecovian

Data Provided by:
Data Provided by:

Eggs-cellent News for Dieters

Provided by: 

By Nicole Sprinkle

Before you start yet another diet du jour, consider this: Eating two eggs a day for breakfast helps you lose 65 percent more weight and gain more energy than a bagel of equal calories, says a recent study from the International Journal of Obesity. Eggs pack a lot of protein in just a few calories, and since protein makes you feel full faster and stay full longer than carbs or veggies, an egg breakfast makes good diet and health sense.

But what about cholesterol? “If you’re eating a low-fat diet overall and don’t have a history of high cholesterol, a couple of eggs a day aren’t likely to hurt you,” says Nikhil Dhurandhar, PhD, lead researcher of the study and associate professor at Pennington Biomedical Research Center at Louisiana State University. But don’t go yolkless. The yolk may be high in cholesterol, but it also contains about 40 percent of the egg’s protein content as well as antioxidants like lutein and zeaxanthin—key in preventing macular degeneration. “The bigger problem with eggs is the company they keep,” says Keith Ayoob, RD, associate clinical professor in pediatrics at the Albert Einstein College of Medicine in New York City. Think bacon, sausage, and home fries—not to mention the saturated fats (butter or grease) that most people cook their eggs in. Replace all that with low-fat yogurt, fruit, or whole-wheat toast, and cook your eggs in canola or olive oil. For a healthy breakfast, scramble two eggs, and toss in veggies, chicken, or turkey; add some Parmesan cheese (more flavor, less fat); or mix in black beans and a few tablespoons of salsa.
—Nicole Sprinkle

Author: Nicole Sprinkle

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