Blood Pressure Reducer Morris IL

High blood pressure is not something you'd expect to see in kids, but the incidence has risen dramatically in the last few years along with their obesity rates. And there's plenty of reason to be alarmed, since the condition can lead to heart disease later in life. Luckily, there's an easy way to treat it that doesn't involve nagging kids to get up and exercise.

Van Loudon Hicks, MD
(815) 942-4067
151 W High St
Morris, IL
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Robert Dennis Elgar, DO
(815) 942-5790
237 W Waverly St
Morris, IL
Specialties
Cardiology
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1983

Data Provided by:
Barbara G Kijek, MD
(815) 942-0065
1561 Division St
Morris, IL
Specialties
Pediatrics
Gender
Female
Education
Medical School: Coll Med, Univ Jagiellonski, Krakow, Poland
Graduation Year: 1977
Hospital
Hospital: St Joseph Med Ctr, Joliet, Il

Data Provided by:
Dr. Ajitha Antony
(630) 527-3000
801 s. washington
Naperville, IL
Specialty
Pediatrics

Barbara G Porebska-Kijek
(815) 942-0065
1561 Division St
Morris, IL
Specialty
Pediatrics

Data Provided by:
Aristides de la Hera, MD, FACC
(815) 942-5790
1802 Division St
Morris, IL
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Daniel P De Girolami, MD
(815) 729-3280
210 S Hammes Ave
Joliet, IL
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1983

Data Provided by:
Kron Thomas K MD
(815) 941-1972
119 East Jefferson Street
Morris, IL
 
Joongsik Y Cho
(815) 942-6116
404 Liberty St
Morris, IL
Specialty
Pediatrics

Data Provided by:
Dr. Joongsik Yun Cho
(815) 942-6116
404 Liberty St
Morris, IL
Specialty
Pediatrics

Data Provided by:

Ommm, Baby!

Provided by: 

High blood pressure is not something you’d expect to see in kids, but the incidence has risen dramatically in the last few years along with their obesity rates. And there’s plenty of reason to be alarmed, since the condition can lead to heart disease later in life.

Luckily, there’s an easy way to treat it that doesn’t involve nagging kids to get up and exercise (not that being active is a bad thing, of course). Meditation, a proven blood pressure-reducer for adults, turns out to be useful for hypertensive children as well.

In a recent study at a middle school in Augusta, Georgia, 73 11- and 12-year olds were randomly assigned to either a meditation group or a health class where they learned about exercise and nutrition. After three months, the meditators, who practiced for 20 minutes twice a day, saw a significant drop in their blood pressure. The other group got no such benefit.

“If they keep it up, the meditators could substantially reduce their risk of dying from heart disease or stroke,” says Vernon Barnes, coauthor of the study. Some kids also got relief from headaches and asthma attacks, he adds.

A safe, and free, solution to some serious health problems: What more could you ask for?

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