Nourish Body Products Broadview Heights OH

Your body already knows how to cleanse and rejuvenate. In fact, you are completing a mini-fast every night when you sleep: The term breakfast comes from "breaking the fast" of the night before. Your body is also constantly shedding toxins and waste through elimination.

Fine Reflections Salon
(330) 686-9700
4466 Darrow Rd #20
Stow, OH
Services
Haircut / Style, Special Occasions, Hair Color, Bridal Services, Highlights / Lowlights, Manicures, Color Correction, Pedicures, Permanents, Hair Removal, Body Waves, Make Up, Wave Relaxers, Make Up Application, Up – do's

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Rite-Aide
(440) 717-1697
8085 Broadview Road
Broadview Heights, OH
Services
Drive-Thru Pharmacy, Food Mart, Digital Prints, Print to Print, Rite Rewards, One Hour Photo Online, Photo Gifts, Photo Books
Hours
Mon-Thu:08:00 - 10:00
Friday:08:00 - 10:00
Saturday:08:00 - 10:00
Sunday:08:00 - 10:00
Pharmacy Hours
Mon-Thu:09:00 - 09:00
Friday:09:00 - 09:00
Saturday:09:00 - 06:00
Sunday:10:00 - 06:00

Sears
(216) 524-0180
7701 Broadview Rd
Cleveland, OH
Hours
Mon-Fri:8am -10pm
Sat:8am -10pm
Sun:8am -9pm

Sears
(216) 520-7881
7490 Broadview Rd
Parma, OH
Hours
Mon-Fri:8am -9pm
Sat:8am -9pm
Sun:9am -6pm

Kohl's
(440) 884-2600
6860 Ridge Rd
Parma, OH
Hours
M: 8am-10pm
TU: 8am-10pm
W: 8am-10pm
TH: 8am-10pm
F: 8am-11pm
SA: 7am-10pm
SU: 9am-9pm

Chamberlain's Hair & Day Spa
(330) 562-8090
215 West Garfield Road
Aurora, OH
Services
Haircut / Style, Pedicures, Hair Color, Facials, Highlights / Lowlights, Massage, Color Correction, Body Treatments, Permanents, Spa Packages, Body Waves, Hair Removal, Up – do's, Make Up, Special Occasions, Brow / Lash Tinting, Bridal Services, Make Up Application, Manicures

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Rite-Aide
(440) 237-1745
13955 State Road
North Royalton, OH
Services
Drive-Thru Pharmacy, Food Mart, GNC, Digital Prints, Print to Print, Immunizations, One Hour Photo Online, Photo Gifts, Photo Books
Hours
Mon-Thu:08:00 - 10:00
Friday:08:00 - 10:00
Saturday:08:00 - 10:00
Sunday:08:00 - 10:00
Pharmacy Hours
Mon-Thu:09:00 - 09:00
Friday:09:00 - 09:00
Saturday:09:00 - 06:00
Sunday:10:00 - 06:00

Rite-Aide
(440) 886-2148
5455 Ridge Road
Parma, OH
Services
Drive-Thru Pharmacy, Food Mart, Digital Prints, Print to Print, One Hour Photo Online, Photo Gifts, Photo Books
Hours
Mon-Thu:08:00 - 10:00
Friday:08:00 - 10:00
Saturday:08:00 - 10:00
Sunday:08:00 - 10:00
Pharmacy Hours
Mon-Thu:08:00 - 10:00
Friday:08:00 - 10:00
Saturday:09:00 - 06:00
Sunday:10:00 - 06:00

Target
(440) 842-9001
6850 Ridge Rd
Parma, OH
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

JC Penney
(440) 845-7200
7900 Day Dr
Parma, OH
Hours
Mon-Sat 10:00-9:00
Sun 11:30-5:30

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Nourishing Your Body

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Your body already knows how to cleanse and rejuvenate. In fact, you are completing a mini-fast every night when you sleep: The term breakfast comes from "breaking the fast" of the night before. Your body is also constantly shedding toxins and waste through elimination.

However, this natural cleansing process often is not enough. The constant exposure to toxins now found in water, air, food, and medications place a huge burden on your body. In addition a stressful lifestyle, lack of exercise, and a diet of refined foods add to the toxic load. Some signs that you are experiencing toxicity might include ongoing headaches, skin problems, depression, low energy, poor digestion, and constipation.

Rejuvenating and purifying is often accomplished through a program of cleansing and detoxifying. This takes a willingness to step out of your normal routine and dietary pattern while living and eating to create lightness and balance.

Eat light, stay hydrated
If you normally eat meat, consider a lighter vegetarian diet for five days with an emphasis on organic fruits and vegetables and fresh juices. Concentrate on steamed vegetables and whole fresh fruit. Eliminate all refined sugar, refined carbohydrates (such as white rice and white bread), processed foods, and foods high in fat. Eat only small amounts of whole-grain carbohydrates. The key is to keep meals small and simple to give your bodily systems a break.

While detoxifying, it is critical to stay hydrated in order to flush toxins and waste out of your system. Drink at least eight glasses of water daily. Ayurveda recommends drinking plenty of gingerroot tea to help purify the body and boost your digestive system. You may also want to include fresh fruit juices in the morning, mixed fruit and vegetable juices during the day, and vegetable juices in the evening. If possible, prepare them using fresh organic produce.

Sweat it out
Exercise is a cornerstone in a detoxifying program. The increased heat and sweat generated through exercise helps to purify and detoxify your body. Take hot baths or go to a sauna or steam room to encourage the removal of toxins through your skin.

Ease back to your regular diet
Always end your cleanse with a gentle transition by gradually reintroducing foods into your diet that are more difficult to digest such as meat, nuts, starchy vegetables, and whole grains.

The above suggestions are general guidelines for purification and detoxifying. There are hundreds of different specific cleansing and detoxifying plans available. For more information on the Ayurvedic detoxification program, panchakarma, refer to Grow Younger, Live Longer by Deepak Chopra, MD, and The Wisdom of Healing by David Simon, MD.

Rejuvenate with Amalaki
Amalaki (Emblica officinalis), also known as Indian gooseberry, is considered the best herbal medicine for rejuvenation in Ayurveda. This valuable herb is one of the richest natural sources of antioxidant vitamins; its juice possesses almost 20...

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