Bikram Yoga Rochester MN

The benefits of Bikram yoga include removing toxins from your body and encouraging healthier habits. Bikram yoga is also known as hot yoga because the temperature in the room is between 95 to105 degrees Farenheit, which is great for loosening the muscles and improving the Bikram yoga postures. People can use Bikram yoga as part of a successful weight loss plan. Please scroll down to learn more and get access to all the related products and services in Rochester, MN listed below.

Blue Moon Yoga
(507) 254-3387
1221 3rd Avenue SE Ste. 260
Rochester, MN
Yoga Styles
Hatha, Kundalini, Vinyasa, Astanga

Breathe Yoga Studios
(507) 280-8185
3003 43rd St Nw
Rochester, MN
 
River Street Square Yoga
(218) 666-5814
14 Second Ave. SE & River St.
Cook, MN
Yoga Styles
Kundalini, Ashtanga Based

THE YOGA CENTER OF MINNEAPOLIS
(952) 345-1953
4200 Minnetonka Blvd.
St. Louis Park, MN
Yoga Styles
Hatha, Ashtanga, Vinyasa, Anusara, Jivam

Real Fit Workout Studio
(612) 670-8670
7685 Inskip Trail S
Cottage Grove, MN
Yoga Styles
Yoga, Personal Training, Spin classes

Janet Lang Dance Studios
(507) 288-9653
2625 14 Ave Nw
Rochester, MN
 
The YogaSoul Center
(651) 452-5789
1121 Town Centre Drive
Eagan, MN
Yoga Styles
Kundalini Yoga & Meditation, Hatha Yoga,

yogastudio
(763) 557-8626
3900 vinewood lane n
Plymouth, MN
Yoga Styles
hot and warm studio

Yoga Prairie Studio
(952) 451-8045
8783 Columbine Rd.
Eden Prairie, MN
Yoga Styles
Hatha, Ashtanga, Teacher Training

Pine City Health and Fitness
(320) 629-5242
1687 Main Street N.
Pine City, MN
Yoga Styles
Hatha, Gentle, Flow

Bikram Yoga

Provided by: 

By Jay Clark

Hot Yoga came into my life when I was searching for balance. I had exhausted my body from overexercise; every day I lifted weights, ran 6 miles, and erupted into random sequences of Tae Bo, when I should have been relaxing more. I needed a change in routine. I needed to sweat out some of my obsessive-compulsive personality.

So I packed my towel and lightweight clothing for a trip to the yoga studio. At the studio’s recommendation, I tried not eating anything beforehand, but en route my car veered uncontrollably into a gas station and left an empty bag of Twizzlers in its wake. Not to worry—Hot Yoga promised to rid me of any toxins resulting from my bad dietary decisions.

I entered the 105-degree room and found a spot in the corner for the 90-minute session. I took out my towel and immediately noticed it didn’t cover my mat completely. I shrugged, thinking it wouldn’t matter. But then the drip-fest began. Buckets of sweat poured down me, and my body and mat became perilously slippery. The annoying guy next to me had enough towel surface area to woo Princess Jasmine, and in comparison, my bathroom’s best looked like a doormat. To distract myself from towel envy, I focused on finding my center instead. I tried to soar, like a majestically sweaty eagle, to a place where I could forget my surroundings. Unfortunately, the loud “plops” of perspiration pouring from my neighboring downward doggers brought me back to reality. And that reality contained a metallic ceiling lined with furnaces above me. And the soggy butt of the person in front of me.

We launched into a series of harder poses. The instructor encouraged participants who were dizzy to sit down if necessary. Of course, as a dedicated type A personality, I recognized this as an opportunity to compete. Despite my light-headedness and the gooey red licorice sloshing in my stomach, I refused to take sit-down breaks like the people around me. This competitiveness fueled me through the rest of the session.

Afterward, I wasn’t proud I had resorted to exactly the type of unhealthy, obsessive behavior I was trying to moderate in the first place. But competitiveness aside, I discovered Hot Yoga wasn’t for me—though it did give me enough peace of mind to figure that out. I would have to find my balance and restoration elsewhere.

Author: Jay Clark

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