Bikram Yoga Providence RI

The benefits of Bikram yoga include removing toxins from your body and encouraging healthier habits. Bikram yoga is also known as hot yoga because the temperature in the room is between 95 to105 degrees Farenheit, which is great for loosening the muscles and improving the Bikram yoga postures. People can use Bikram yoga as part of a successful weight loss plan. Please scroll down to learn more and get access to all the related products and services in Providence, RI listed below.

Bristol Yoga Studio
(401) 569-0147
580 Wood Street
Bristol, RI
Yoga Styles
Hot Yoga

Santosha School of Yoga
(401) 270-2752
29 Willing Avenue
Warwick, RI
Yoga Styles
Hatha

Positive New Beginnings
(401) 432-7195
873 Waterman Avenue
East Providence, RI
Yoga Styles
Hatha & Gentle Vinyasa

Raffa Power Yoga
(401) 943-2500
1145 Reservoir Avenue
Cranston, RI
Yoga Styles
Vinyasa

BuyMATS.com
(877) 404-6287
9-D Thurber Blvd.
Smithfield, RI
 
USMMA YOGA
(508) 966-5006
316 Hartford Avenue (RT 126)
Bellingham, MA
Yoga Styles
Power Vinyasa Yoga

Eyes of the World Yoga Center
(401) 295-5002
Box 2450
Providence, RI
Yoga Styles
Warm, transcendent vinyasa

Breathing Time Yoga
(401) 421-9876
541 Pawtucket Ave
Pawtucket, RI
Yoga Styles
Viniyoga

BodyMind Therapies/The Garden City Yoga Studio
(401) 275-2233
1215 Reservoir Ave
Garden City, RI
Yoga Styles
33 years teaching experience, eclectic all levels

Yoga With Lora
(401) 647-9993
1665 Hartford Ave
Johnston, RI
Yoga Styles
Integrative Yoga Therapy and Vinyasa

Bikram Yoga

Provided by: 

By Jay Clark

Hot Yoga came into my life when I was searching for balance. I had exhausted my body from overexercise; every day I lifted weights, ran 6 miles, and erupted into random sequences of Tae Bo, when I should have been relaxing more. I needed a change in routine. I needed to sweat out some of my obsessive-compulsive personality.

So I packed my towel and lightweight clothing for a trip to the yoga studio. At the studio’s recommendation, I tried not eating anything beforehand, but en route my car veered uncontrollably into a gas station and left an empty bag of Twizzlers in its wake. Not to worry—Hot Yoga promised to rid me of any toxins resulting from my bad dietary decisions.

I entered the 105-degree room and found a spot in the corner for the 90-minute session. I took out my towel and immediately noticed it didn’t cover my mat completely. I shrugged, thinking it wouldn’t matter. But then the drip-fest began. Buckets of sweat poured down me, and my body and mat became perilously slippery. The annoying guy next to me had enough towel surface area to woo Princess Jasmine, and in comparison, my bathroom’s best looked like a doormat. To distract myself from towel envy, I focused on finding my center instead. I tried to soar, like a majestically sweaty eagle, to a place where I could forget my surroundings. Unfortunately, the loud “plops” of perspiration pouring from my neighboring downward doggers brought me back to reality. And that reality contained a metallic ceiling lined with furnaces above me. And the soggy butt of the person in front of me.

We launched into a series of harder poses. The instructor encouraged participants who were dizzy to sit down if necessary. Of course, as a dedicated type A personality, I recognized this as an opportunity to compete. Despite my light-headedness and the gooey red licorice sloshing in my stomach, I refused to take sit-down breaks like the people around me. This competitiveness fueled me through the rest of the session.

Afterward, I wasn’t proud I had resorted to exactly the type of unhealthy, obsessive behavior I was trying to moderate in the first place. But competitiveness aside, I discovered Hot Yoga wasn’t for me—though it did give me enough peace of mind to figure that out. I would have to find my balance and restoration elsewhere.

Author: Jay Clark

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