Bikram Yoga New Orleans LA

The benefits of Bikram yoga include removing toxins from your body and encouraging healthier habits. Bikram yoga is also known as hot yoga because the temperature in the room is between 95 to105 degrees Farenheit, which is great for loosening the muscles and improving the Bikram yoga postures. People can use Bikram yoga as part of a successful weight loss plan. Please scroll down to learn more and get access to all the related products and services in New Orleans, LA listed below.

Wild Lotus Yoga
(504) 899-0047
4842 Perrier Street
New Orleans, LA
Yoga Styles
many styles offered

Salire Fitness & Pilates Studio
(504) 821-4896
214 N Jefferson Davis Pkwy
New Orleans, LA
 
Nola Pilates
(504) 483-8880
6268 Vicksburg St
New Orleans, LA
 
Pilates Loft
(504) 836-0005
617 Metairie Rd
Metairie, LA
 
Yoga Center of Lake Charles, LLC
(337) 497-0017
321 Broad St. / P.O. BOX 703
Lake Charles, LA
Yoga Styles
Kripalu & Viniyoga

Tapas Yoga and Movement Studio
(504) 302-9264
4413 Chastant Street
Metairie, LA
Yoga Styles
multi-style

Swan River Yoga Shala
(504) 566-4922
2130 Magazine St
New Orleans, LA
 
Wild Lotus Yoga
(504) 899-0047
4842 Perrier St
New Orleans, LA
 
Peace Tree Wellness & Yoga
(985) 218-9309
27247 Cloverland Drive
Lacombe, LA
Yoga Styles
Kripalu

Wild Lotus Yoga
(504) 899-0047
4842 Perrier Street
New Orleans, LA
Yoga Styles
many styles offered

Bikram Yoga

Provided by: 

By Jay Clark

Hot Yoga came into my life when I was searching for balance. I had exhausted my body from overexercise; every day I lifted weights, ran 6 miles, and erupted into random sequences of Tae Bo, when I should have been relaxing more. I needed a change in routine. I needed to sweat out some of my obsessive-compulsive personality.

So I packed my towel and lightweight clothing for a trip to the yoga studio. At the studio’s recommendation, I tried not eating anything beforehand, but en route my car veered uncontrollably into a gas station and left an empty bag of Twizzlers in its wake. Not to worry—Hot Yoga promised to rid me of any toxins resulting from my bad dietary decisions.

I entered the 105-degree room and found a spot in the corner for the 90-minute session. I took out my towel and immediately noticed it didn’t cover my mat completely. I shrugged, thinking it wouldn’t matter. But then the drip-fest began. Buckets of sweat poured down me, and my body and mat became perilously slippery. The annoying guy next to me had enough towel surface area to woo Princess Jasmine, and in comparison, my bathroom’s best looked like a doormat. To distract myself from towel envy, I focused on finding my center instead. I tried to soar, like a majestically sweaty eagle, to a place where I could forget my surroundings. Unfortunately, the loud “plops” of perspiration pouring from my neighboring downward doggers brought me back to reality. And that reality contained a metallic ceiling lined with furnaces above me. And the soggy butt of the person in front of me.

We launched into a series of harder poses. The instructor encouraged participants who were dizzy to sit down if necessary. Of course, as a dedicated type A personality, I recognized this as an opportunity to compete. Despite my light-headedness and the gooey red licorice sloshing in my stomach, I refused to take sit-down breaks like the people around me. This competitiveness fueled me through the rest of the session.

Afterward, I wasn’t proud I had resorted to exactly the type of unhealthy, obsessive behavior I was trying to moderate in the first place. But competitiveness aside, I discovered Hot Yoga wasn’t for me—though it did give me enough peace of mind to figure that out. I would have to find my balance and restoration elsewhere.

Author: Jay Clark

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