Bikram Yoga Meadville PA

The benefits of Bikram yoga include removing toxins from your body and encouraging healthier habits. Bikram yoga is also known as hot yoga because the temperature in the room is between 95 to105 degrees Farenheit, which is great for loosening the muscles and improving the Bikram yoga postures. People can use Bikram yoga as part of a successful weight loss plan. Please scroll down to learn more and get access to all the related products and services in Meadville, PA listed below.

Leslie Blakes Healing Arts &
(814) 967-3010
16975 North Richmond Rd.
Cambridge Springs, PA
Yoga Styles
Hatha/Kundalini/Yin Yoga

Flip Dog Pilates
(267) 247-5873
5806 Route 202
Bucks County, PA
Yoga Styles
Vinyasa, Hatha Yoga and Reformer Bed and

Steamtown Hot Yoga
(570) 941-9977
1130 Moosic Street
Scranton, PA
Yoga Styles
Hot Yoga and Medical Chi Gong

Balance Yoga and Wellness
(570) 714-2777
900 Rutter Avenue
Forty Fort, PA
Yoga Styles
Vinyasa, Ashtanga, Yin, Sivananda

Body Sculpt Sports & Fitness LLC
(484) 994-5577
PO Box 729
Conshohocken, PA
Yoga Styles
Hatha, Ashtanga, Kundulini, Iyengar, Pre-natal and children's yoga, as well as meditation, Chakra work, bodywork, and the fundamentals of Yoga and Buddhist philosophy

Stillpoint Yoga Studios
(610) 246-8935
580 Shoemaker Rd
King Of Prussia, PA
Yoga Styles
Pranakriya, Vinyasa, Kripalu , prenatal

Riverflow Yoga
(848) 702-5271
9 River Road
Point Pleasant, PA
Yoga Styles
Hot yoga for cool people

Anyone Can Do YOGA!
(609) 634-4938
P.O. Box 25
Alburtis, PA
Yoga Styles
Hatha-Inspired by Art of Living, Iyengar

The Light Within Yoga Studio
(484) 643-0870
11 Exchange Place
West Grove, PA
Yoga Styles
Ashtanga, Gentle, Gentle/Restorative, Yo

Twisters Yoga Studio
(267) 836-1719
813 Bethlehem Pike
Erdenheim, PA
Yoga Styles
Ashtanga , Vinyasa Flow, Gentle Yoga & P

Bikram Yoga

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By Jay Clark

Hot Yoga came into my life when I was searching for balance. I had exhausted my body from overexercise; every day I lifted weights, ran 6 miles, and erupted into random sequences of Tae Bo, when I should have been relaxing more. I needed a change in routine. I needed to sweat out some of my obsessive-compulsive personality.

So I packed my towel and lightweight clothing for a trip to the yoga studio. At the studio’s recommendation, I tried not eating anything beforehand, but en route my car veered uncontrollably into a gas station and left an empty bag of Twizzlers in its wake. Not to worry—Hot Yoga promised to rid me of any toxins resulting from my bad dietary decisions.

I entered the 105-degree room and found a spot in the corner for the 90-minute session. I took out my towel and immediately noticed it didn’t cover my mat completely. I shrugged, thinking it wouldn’t matter. But then the drip-fest began. Buckets of sweat poured down me, and my body and mat became perilously slippery. The annoying guy next to me had enough towel surface area to woo Princess Jasmine, and in comparison, my bathroom’s best looked like a doormat. To distract myself from towel envy, I focused on finding my center instead. I tried to soar, like a majestically sweaty eagle, to a place where I could forget my surroundings. Unfortunately, the loud “plops” of perspiration pouring from my neighboring downward doggers brought me back to reality. And that reality contained a metallic ceiling lined with furnaces above me. And the soggy butt of the person in front of me.

We launched into a series of harder poses. The instructor encouraged participants who were dizzy to sit down if necessary. Of course, as a dedicated type A personality, I recognized this as an opportunity to compete. Despite my light-headedness and the gooey red licorice sloshing in my stomach, I refused to take sit-down breaks like the people around me. This competitiveness fueled me through the rest of the session.

Afterward, I wasn’t proud I had resorted to exactly the type of unhealthy, obsessive behavior I was trying to moderate in the first place. But competitiveness aside, I discovered Hot Yoga wasn’t for me—though it did give me enough peace of mind to figure that out. I would have to find my balance and restoration elsewhere.

Author: Jay Clark

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