Bikram Yoga Killeen TX

The benefits of Bikram yoga include removing toxins from your body and encouraging healthier habits. Bikram yoga is also known as hot yoga because the temperature in the room is between 95 to105 degrees Farenheit, which is great for loosening the muscles and improving the Bikram yoga postures. People can use Bikram yoga as part of a successful weight loss plan. Please scroll down to learn more and get access to all the related products and services in Killeen, TX listed below.

Yoga in Killeen & Georgetown & Temple
(254) 699-6908
2102 Modoc Drive
Harker Heights, TX
Yoga Styles
Integral Hatha & Hridayam Kundalini Yoga

Yoga Rasa School of Yoga
(281) 282-9400
17226 Mercury Suite 108
Houston, TX
Yoga Styles
classical vinyasa yoga, Forrest yoga, Iy

The Yoga Room
(281) 754-3522
403 B First Street East
Humble, TX
Yoga Styles
Hatha, hoT, Restorative, Prenatal, Kids,

Two Rivers Yoga Institute of New Braunfels
(830) 837-9286
1928 S. Seguin Ave
New Braunfels, TX
Yoga Styles
Power Flow, Vinyasa, Gentle, Meditation

Keller Pointe
(817) 743-4FUN
405 Rufe Snow Drive
Keller, TX
Yoga Styles
POWER YOGA

Dynamic Power Yoga PLUS!
(972) 934-3905
4951 Airport Parkway
Addison, TX
Yoga Styles
HOT Power Yoga

mindbodybliss yoga
(281) 259-3711
10911 Anchor Way
Magnolia, TX
Yoga Styles
anusara, ashtanga

Crescent Yoga Studio
(469) 285-3559
810 B Alex Lane
Midlothian, TX
Yoga Styles
Hatha, Eclectic, Restorative, Power

Yoga Vela
(512) 894-4057
900 Darden Hill Road
Driftwood, TX
Yoga Styles
Hatha, Anusara,

Body Evolution
(713) 487-8948
12155 Shadow Creek Parkway
Pearland, TX
Promotion
Call for a Free 7 day pass for you and a friend. (Now offering Cycling classes)
Hours
Monday 5:00 AM - 11:00 PM
Tuesday 5:00 AM - 11:00 PM
Wednesday 5:00 AM - 11:00 PM
Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 11:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 7:00 PM
Services
Aerobics, Circuit Training, Dance Class, Fitness Center, Free Weights, Indoor Cycling, Nutrition Counseling, Personal Training, Pilates, Yoga

Bikram Yoga

Provided by: 

By Jay Clark

Hot Yoga came into my life when I was searching for balance. I had exhausted my body from overexercise; every day I lifted weights, ran 6 miles, and erupted into random sequences of Tae Bo, when I should have been relaxing more. I needed a change in routine. I needed to sweat out some of my obsessive-compulsive personality.

So I packed my towel and lightweight clothing for a trip to the yoga studio. At the studio’s recommendation, I tried not eating anything beforehand, but en route my car veered uncontrollably into a gas station and left an empty bag of Twizzlers in its wake. Not to worry—Hot Yoga promised to rid me of any toxins resulting from my bad dietary decisions.

I entered the 105-degree room and found a spot in the corner for the 90-minute session. I took out my towel and immediately noticed it didn’t cover my mat completely. I shrugged, thinking it wouldn’t matter. But then the drip-fest began. Buckets of sweat poured down me, and my body and mat became perilously slippery. The annoying guy next to me had enough towel surface area to woo Princess Jasmine, and in comparison, my bathroom’s best looked like a doormat. To distract myself from towel envy, I focused on finding my center instead. I tried to soar, like a majestically sweaty eagle, to a place where I could forget my surroundings. Unfortunately, the loud “plops” of perspiration pouring from my neighboring downward doggers brought me back to reality. And that reality contained a metallic ceiling lined with furnaces above me. And the soggy butt of the person in front of me.

We launched into a series of harder poses. The instructor encouraged participants who were dizzy to sit down if necessary. Of course, as a dedicated type A personality, I recognized this as an opportunity to compete. Despite my light-headedness and the gooey red licorice sloshing in my stomach, I refused to take sit-down breaks like the people around me. This competitiveness fueled me through the rest of the session.

Afterward, I wasn’t proud I had resorted to exactly the type of unhealthy, obsessive behavior I was trying to moderate in the first place. But competitiveness aside, I discovered Hot Yoga wasn’t for me—though it did give me enough peace of mind to figure that out. I would have to find my balance and restoration elsewhere.

Author: Jay Clark

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...