Bikram Yoga East Peoria IL

The benefits of Bikram yoga include removing toxins from your body and encouraging healthier habits. Bikram yoga is also known as hot yoga because the temperature in the room is between 95 to105 degrees Farenheit, which is great for loosening the muscles and improving the Bikram yoga postures. People can use Bikram yoga as part of a successful weight loss plan. Please scroll down to learn more and get access to all the related products and services in East Peoria, IL listed below.

Yoga Way
(309) 282-9642
7501 N University St
Peoria, IL
Yoga Styles
Basic/Hatha/Vinyasa

Dancing Cranes
708/366-8915
7516 Adams
Forest Park, IL
Yoga Styles
Hatha, Gentle Hatha, Kundalini, Vinyasa

Yoga Therapeutics
(630) 690-5420
1N544 Bobolink Drive
Warrenville, IL
Yoga Styles
Hatha Yoga, Kriya Yoga, Iyengar, Yoga T

Radiant Heart Yoga
(815) 701-1727
Algonquin
Lake Barrington, IL
Yoga Styles
hatha, children/teen yoga, prenatal, mom

one o one yoga
(618) 457-8186
101 S. Graham
Carbondale, IL
Yoga Styles
Power Yoga, Vinyasa Flow, Gentle

Bikram Yoga Burr Ridge
(630) 590-5020
145 Tower Drive
Burr Ridge, IL
Yoga Styles
Bikram Yoga

Yoga-360 Studio & Spa
(815) 806-0360
91 Bankview Drive
Frankfort, IL
Yoga Styles
Hot, Hatha, Gentle, Vinyasa, Beginner, P

Reflections Yoga Center
(708) 960-4996
18675 Dixie Hwy
Homewood, IL
Yoga Styles
Vinyasa, Hatha, Therapeutic and Pre-nata

Living Yoga Center
(217) 384-5829
202 W. Hill St.
Champaign, IL
Yoga Styles
Hatha, Vinyasa Flow, Prenatal, Baby & Me, Yoga for kids

North Suburban Physicians Group
(847) 699-8888
241 Golf Mill Center Suite 600
Niles, IL
Yoga Styles
yoga I, flow, pilates, senior yoga

Bikram Yoga

Provided by: 

By Jay Clark

Hot Yoga came into my life when I was searching for balance. I had exhausted my body from overexercise; every day I lifted weights, ran 6 miles, and erupted into random sequences of Tae Bo, when I should have been relaxing more. I needed a change in routine. I needed to sweat out some of my obsessive-compulsive personality.

So I packed my towel and lightweight clothing for a trip to the yoga studio. At the studio’s recommendation, I tried not eating anything beforehand, but en route my car veered uncontrollably into a gas station and left an empty bag of Twizzlers in its wake. Not to worry—Hot Yoga promised to rid me of any toxins resulting from my bad dietary decisions.

I entered the 105-degree room and found a spot in the corner for the 90-minute session. I took out my towel and immediately noticed it didn’t cover my mat completely. I shrugged, thinking it wouldn’t matter. But then the drip-fest began. Buckets of sweat poured down me, and my body and mat became perilously slippery. The annoying guy next to me had enough towel surface area to woo Princess Jasmine, and in comparison, my bathroom’s best looked like a doormat. To distract myself from towel envy, I focused on finding my center instead. I tried to soar, like a majestically sweaty eagle, to a place where I could forget my surroundings. Unfortunately, the loud “plops” of perspiration pouring from my neighboring downward doggers brought me back to reality. And that reality contained a metallic ceiling lined with furnaces above me. And the soggy butt of the person in front of me.

We launched into a series of harder poses. The instructor encouraged participants who were dizzy to sit down if necessary. Of course, as a dedicated type A personality, I recognized this as an opportunity to compete. Despite my light-headedness and the gooey red licorice sloshing in my stomach, I refused to take sit-down breaks like the people around me. This competitiveness fueled me through the rest of the session.

Afterward, I wasn’t proud I had resorted to exactly the type of unhealthy, obsessive behavior I was trying to moderate in the first place. But competitiveness aside, I discovered Hot Yoga wasn’t for me—though it did give me enough peace of mind to figure that out. I would have to find my balance and restoration elsewhere.

Author: Jay Clark

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