Bikram Yoga Catonsville MD

The benefits of Bikram yoga include removing toxins from your body and encouraging healthier habits. Bikram yoga is also known as hot yoga because the temperature in the room is between 95 to105 degrees Farenheit, which is great for loosening the muscles and improving the Bikram yoga postures. People can use Bikram yoga as part of a successful weight loss plan. Please scroll down to learn more and get access to all the related products and services in Catonsville, MD listed below.

Bikram Yoga Baltimore
(410) 683-9642
40 Cranbrook Road
Cockeysville, MD
Yoga Styles
Bikram Yoga

Peace of Mind Yoga Studio
(410) 517-3192
317R Main Street
Reisterstown, MD
Yoga Styles
Anusara, Hatha

Shamanic Reiki
(410) 663-8333
8601 Walther Blvd
Nottingham, MD

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Yoga With Betty and Friends
(410) 521-2785
9807Marriottsville Road
Randallstown, MD
Yoga Styles
Iyengar

The Studio @ Your Rx For Health
(410) 356-2169
10210 S. Dolfield Rd
Owings Mills, MD
Yoga Styles
All

Lifeline Power Yoga
(410) 627-5291
31 Allegheny Avenue
Towson, MD
Yoga Styles
Power Vinyasa Yoga

wallis m mason
(410) 321-4912
8415 Bellona La. Suite 110 Ruxton Towers
Baltimore, MD

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Yoga For Moms
(410) 916-9450
Laurel Hill Lane
Catonsville, MD
Yoga Styles
Prenatal, Mom and Baby, Hatha

yama studio (yoga, ayurveda & meditation arts)
(410) 464-9000
1190 W. Northern Parkway
Baltimore, MD
Yoga Styles
yama therapeutics

The Illuminated Path
(410) 733-5063
Thornhill Rd
Lutherville, MD
Yoga Styles
Hatha- The Seven Spiritual Laws of Yoga

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Bikram Yoga

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By Jay Clark

Hot Yoga came into my life when I was searching for balance. I had exhausted my body from overexercise; every day I lifted weights, ran 6 miles, and erupted into random sequences of Tae Bo, when I should have been relaxing more. I needed a change in routine. I needed to sweat out some of my obsessive-compulsive personality.

So I packed my towel and lightweight clothing for a trip to the yoga studio. At the studio’s recommendation, I tried not eating anything beforehand, but en route my car veered uncontrollably into a gas station and left an empty bag of Twizzlers in its wake. Not to worry—Hot Yoga promised to rid me of any toxins resulting from my bad dietary decisions.

I entered the 105-degree room and found a spot in the corner for the 90-minute session. I took out my towel and immediately noticed it didn’t cover my mat completely. I shrugged, thinking it wouldn’t matter. But then the drip-fest began. Buckets of sweat poured down me, and my body and mat became perilously slippery. The annoying guy next to me had enough towel surface area to woo Princess Jasmine, and in comparison, my bathroom’s best looked like a doormat. To distract myself from towel envy, I focused on finding my center instead. I tried to soar, like a majestically sweaty eagle, to a place where I could forget my surroundings. Unfortunately, the loud “plops” of perspiration pouring from my neighboring downward doggers brought me back to reality. And that reality contained a metallic ceiling lined with furnaces above me. And the soggy butt of the person in front of me.

We launched into a series of harder poses. The instructor encouraged participants who were dizzy to sit down if necessary. Of course, as a dedicated type A personality, I recognized this as an opportunity to compete. Despite my light-headedness and the gooey red licorice sloshing in my stomach, I refused to take sit-down breaks like the people around me. This competitiveness fueled me through the rest of the session.

Afterward, I wasn’t proud I had resorted to exactly the type of unhealthy, obsessive behavior I was trying to moderate in the first place. But competitiveness aside, I discovered Hot Yoga wasn’t for me—though it did give me enough peace of mind to figure that out. I would have to find my balance and restoration elsewhere.

Author: Jay Clark

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