Bikram Yoga Ashland KY

The benefits of Bikram yoga include removing toxins from your body and encouraging healthier habits. Bikram yoga is also known as hot yoga because the temperature in the room is between 95 to105 degrees Farenheit, which is great for loosening the muscles and improving the Bikram yoga postures. People can use Bikram yoga as part of a successful weight loss plan. Please scroll down to learn more and get access to all the related products and services in Ashland, KY listed below.

YMCA of Huntington
(304) 525-8127
935 10th Avenue
Huntington, WV
Yoga Styles
Hatha, Vinyasa, Restorative

Frankfort Yoga Studio
(502) 227-3276
306 W. Main St.
Frankfort, KY
Yoga Styles
Hatha, Ashtanga

YogahOMe
(859) 655-9642
715 Fairfield Ave
Bellevue, KY
Yoga Styles
Vinyasa

Lexington Healing Arts Academy
(859) 252-5656
272 Southland Drive
Lexington, KY
Yoga Styles
Hatha, Vinyasa, Yin

Lifepath Center of the Healing Arts
859-426-5307 (ext 13)
734 Brom-Cres Rd
Crescent Springs, KY
Yoga Styles
Hatha

All Star Fitness
(859) 727-6888
4035 Dixie Hwy.
Elsmere, KY
Yoga Styles
Hatha

Ashby's Yoga, TMAA, inc.
(270) 264-1925
1729 Sweeney St.
Owensboro, KY
Yoga Styles
Hatha

Lifepath Center
(859) 426-5307
734 Brom-Cres Road
Ft. Mitchell, KY
Yoga Styles
Hatha

The Yoga Studio
(859) 624-0413
154 Redwood Drive
Richmond, KY
Yoga Styles
Inner Body Yoga; Moving from the core...

PM Yoga & Personal Training
(502) 437-0520
211 Breighton Park Circle
Shelbyville, KY
Yoga Styles
Multidisciplinary

Bikram Yoga

Provided by: 

By Jay Clark

Hot Yoga came into my life when I was searching for balance. I had exhausted my body from overexercise; every day I lifted weights, ran 6 miles, and erupted into random sequences of Tae Bo, when I should have been relaxing more. I needed a change in routine. I needed to sweat out some of my obsessive-compulsive personality.

So I packed my towel and lightweight clothing for a trip to the yoga studio. At the studio’s recommendation, I tried not eating anything beforehand, but en route my car veered uncontrollably into a gas station and left an empty bag of Twizzlers in its wake. Not to worry—Hot Yoga promised to rid me of any toxins resulting from my bad dietary decisions.

I entered the 105-degree room and found a spot in the corner for the 90-minute session. I took out my towel and immediately noticed it didn’t cover my mat completely. I shrugged, thinking it wouldn’t matter. But then the drip-fest began. Buckets of sweat poured down me, and my body and mat became perilously slippery. The annoying guy next to me had enough towel surface area to woo Princess Jasmine, and in comparison, my bathroom’s best looked like a doormat. To distract myself from towel envy, I focused on finding my center instead. I tried to soar, like a majestically sweaty eagle, to a place where I could forget my surroundings. Unfortunately, the loud “plops” of perspiration pouring from my neighboring downward doggers brought me back to reality. And that reality contained a metallic ceiling lined with furnaces above me. And the soggy butt of the person in front of me.

We launched into a series of harder poses. The instructor encouraged participants who were dizzy to sit down if necessary. Of course, as a dedicated type A personality, I recognized this as an opportunity to compete. Despite my light-headedness and the gooey red licorice sloshing in my stomach, I refused to take sit-down breaks like the people around me. This competitiveness fueled me through the rest of the session.

Afterward, I wasn’t proud I had resorted to exactly the type of unhealthy, obsessive behavior I was trying to moderate in the first place. But competitiveness aside, I discovered Hot Yoga wasn’t for me—though it did give me enough peace of mind to figure that out. I would have to find my balance and restoration elsewhere.

Author: Jay Clark

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