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Cities In North Carolina


Albemarle

Greenville

Mount Olive

Apex

Havelock

Murphy

Arden

Henderson

New Bern

Asheboro

Hendersonville

North Wilkesboro

Asheville

Hickory

Raeford

Bessemer City

High Point

Raleigh

Boone

Hillsborough

Reidsville

Brevard

Hope Mills

Roanoke Rapids

Burlington

Huntersville

Rockingham

Camp Lejeune

Jacksonville

Rocky Mount

Candler

Kannapolis

Roxboro

Cary

Kernersville

Rutherfordton

Chapel Hill

King

Salisbury

Charlotte

Kings Mountain

Sanford

Clayton

Kinston

Shelby

Clemmons

Knightdale

Siler City

Clinton

Laurinburg

Statesville

Concord

Leland

Tarboro

Conover

Lenoir

Taylorsville

Dunn

Lexington

Thomasville

Durham

Lillington

Trinity

Eden

Lincolnton

Wake Forest

Elizabeth City

Louisburg

Waxhaw

Fayetteville

Lumberton

Waynesville

Forest City

Marion

Weaverville

Fort Bragg

Matthews

Wendell

Fuquay Varina

Mebane

Whiteville

Garner

Mocksville

Williamston

Gastonia

Monroe

Wilmington

Goldsboro

Mooresville

Wilson

Granite Falls

Morganton

Winston Salem

Greensboro

Mount Airy

Zebulon

Featured Articles

Biofeedback sessions that focused on the patients’ faces and necks, which store the most tension, helped study participants learn to relax muscles and lower anxiety. Their blood sugar levels dropped significantly as they learned to modulate their response to stress. Read more...
When the British author Anthony Burgess wrote, “Laugh and the world laughs with you; snore and you sleep alone,” he struck a sympathetic chord with fellow snorers. But sawing logs is more than just a social faux pas if you’re one of the 12 million Americans with obstructive sleep apnea (OSA). Read more...
With a raw food diet, over time, the illnesses and problems associated with diet—everything from acne and allergies to cancer and heart disease—improve and even fall away. Read more...
Certain nutrients provide key antioxidants called flavonoids that help prevent bronchial spasms and reduce the likelihood of an asthma attack. You should start taking grape'seed extract (300 mg), pycnogenol (200 mg), and quercetin (1,000 mg) each day. Asthmatics typically produce less'than-normal levels of glutathione—a naturally occurring antioxidant—but recent research shows that magnesium increases glutathione, improves lung function, and reduces bronchodilator use. Read more...
Newest Articles

Despite what we may assume about skin hue and sensitivity, light skin can in fact withstand stress much better than skin of a darker tone. The reason lies below the surface. Pigmented cells in brown skin are larger and more loosely packed, which means the skin is often sensitive and tends to overreact to certain stimuli. Read more...
Not all vitamins proved equally helpful. Women with high blood levels of folate, also known as folic acid or vitamin B-9, saw a bigger drop in their neutrophil counts than women with less folate in their blood. Read more...
But recently, studies have begun to show that some of the exotic varieties—shiitake, maitake, reishi, oyster, and enoki—can do much more. These fungi have been shown to boost immune activity, lower blood fats, and halt the growth of cancer cells, changing the mushroom’s status from that of mere steak décor to one of our diet’s most powerful health-promoter. Read more...
Moist or dry, both types of heat provide many of the same benefits. The skin enjoys increased blood flow (and a healthy glow), your pores get cleared of all the grime that’s settled in, and the sweating provides a deep level of detoxification. Spending time in the sauna or steam room reduces stress; relieves the pain of sore muscles, arthritis, and fibromyalgia; and allows you to completely relax. Read more...
Local Events
Champions of Education Forum
Dates: 3/17/2010 - 3/17/2010
Location: Crown Plaza of Hickory
Hickory, NC
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Chamber U: The Business Of Networking
Dates: 3/17/2010 - 3/17/2010
Location: Durham Chamber of Commerce
Durham, NC
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NorthWest Chapter Luncheon
Dates: 3/18/2010 - 3/18/2010
Location: Pine Island Country Club
Charlotte, NC
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Small Business Administration Day
Dates: 3/18/2010 - 3/18/2010
Location: Durham Tech Small Business Center South Bank
Durham, NC
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Coffee with Staff
Dates: 3/19/2010 - 3/19/2010
Location: Westfield Shoppingtown Eastridge Mall
Gastonia, NC
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