Blood Sugar Specialist Port Angeles WA

If you find yourself stuck in this high-low loop—a cycle that can lead to diabetes-related conditions like insulin resistance and insulin insensitivity—take heart, the ayurvedic herb gurmar (Gymnema sylvestre) can break you free.

Lynn A Kohlmeier
(509) 777-5000
910 W 5th Ave
Spokane, WA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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David Liao
(425) 259-4413
1330 Rockefeller Ave
Everett, WA
Specialty
Endocrinology, Diabetes & Metabolism

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Martin Goldsmith
(253) 927-3243
34503 9th Ave South
Federal Way, WA
Specialty
Pediatric Endocrinology

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Katherine Chubinskaya
(360) 415-3148
400 Ne Mother Joseph Pl
Vancouver, WA
Specialty
Endocrinology, Diabetes & Metabolism

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Joseph Saitta
(206) 505-1101
1101 Madison St
Seattle, WA
Specialty
Endocrinology, Diabetes & Metabolism

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Curtis Jean Hobbs, MD
(206) 968-0438
512 Southcott Ln
Steilacoom, WA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1985

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Carol B Sheckter, MD
(253) 529-9803
4026 NE 55th St
Seattle, WA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Mc Master Univ, Sch Of Med, Hamilton, Ont, Canada
Graduation Year: 1982

Data Provided by:
David K McCulloch
(206) 326-3935
1600 E John St
Seattle, WA
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Dr.Carrie Bagatell
(206) 242-7900
16259 Sylvester Rd SW # 504
Seattle, WA
Gender
F
Education
Medical School: Emory Univ Sch Of Med
Year of Graduation: 1984
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided by:
G Rubio Rodriguez, MD
4815 N Assembly St
Spokane, WA
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Nacl Auto De Mexico, Fac De Med, Mexico Df, Mexico
Graduation Year: 1965

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Normalize your Blood Sugar

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By Vonalda M. Utterback, CN

Hunger suddenly strikes. You need food, and you need it now. You rummage for that long-lost candy bar buried somewhere in your desk—anything to get a sugar fix.

That rapid rise in blood glucose, along with the attendant release of the “feel-good” hormone serotonin, may make you feel better in the short term, but when your glucose levels soon nosedive, you’ll return to your low-serotonin state—a prime candidate for yet more sugar craving.

If you find yourself stuck in this high-low loop—a cycle that can lead to diabetes-related conditions like insulin resistance and insulin insensitivity—take heart, the ayurvedic herb gurmar (Gymnema sylvestre) can break you free.

The leaves of this woody climbing plant have been used in India for more than 2,000 years to treat “honey urine” (diabetes) or high blood sugar levels, says Karta Purkh Singh Khalsa, registered herbalist and author of The Way of Ayurvedic Herbs (2007, Lotus Press). “In my practice, I’ve experienced excellent results using gurmar to lower and maintain normalized blood sugar levels,” he says, “and I’ve seen my clients with type-2 diabetes lower or, in some cases, even eliminate the need for oral hypoglycemic medicines or insulin.”

No one knows exactly how the herb accomplishes this, says Khalsa, but current evidence points to a trio of possible mechanisms. Gurmar may increase insulin secretion from pancreatic beta cells, heighten overall cell sensitivity to insulin, and/or decrease the gut’s glucose or lipid absorption.

A number of positive clinical studies support gurmar’s effectiveness. In one, published in the Journal of Ethnopharmacology, University of Madras researchers gave 400 mg a day of a water-soluble extract of gurmar leaves to 22 type-2 diabetic participants for 18 to 20 months. “Gurmar showed the potential to help pancreatic repair, raising the output of insulin to normal levels,” reports Khalsa.

In his practice, Khalsa typically recommends taking the raw, dried leaf in capsule form in a wide range of dosages (15 mg to 500 grams per day), depending on the individual’s needs. He suggests starting with a low dose and increasing it gradually until serum glucose reaches normal range. Keep in mind that it may take several months of taking gurmar to see results. Of course, if diagnosed with diabetes, always consult your healthcare practitioner before making any changes to your medication.

And what about those sugar cravings? When placed directly on the tongue, gurmar alters the taste of sugar from sweet to bitter by depressing the tongue’s “sweet” receptors. The effect only lasts 15 minutes, Khalsa says—but that’s just enough time to find some complex carbs or other low-glycemic food to substitute for that afternoon Snickers.

Author: Vonalda M. Utterback, CN

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