Blood Sugar Specialist Lewiston ID

If you find yourself stuck in this high-low loop—a cycle that can lead to diabetes-related conditions like insulin resistance and insulin insensitivity—take heart, the ayurvedic herb gurmar (Gymnema sylvestre) can break you free.

Dr.Richard Christensen
(208) 429-0300
403 S 11th St # 100
Boise, ID
Gender
M
Education
Medical School: Med Coll Of Ga Sch Of Med
Year of Graduation: 1985
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
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Tarek Haw, MD
(208) 682-2151
1015 W Ironwood Dr Ste 100
Coeur D Alene, ID
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Cairo, Fac Of Med, Cairo, Egypt (330-02 Prior 1/71)
Graduation Year: 1968

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Kenneth G Wilhelm, MD
(208) 288-4970
4400 E Flamingo Ave
Nampa, ID
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: University of Chicago - Pritzker: MD: 1998
Graduation Year: 1998

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David Alan Hindson
(208) 422-1325
500 W Fort St
Boise, ID
Specialty
Endocrinology, Diabetes & Metabolism

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Irinel Stanciu
(208) 587-9703
465 Mckenna Dr
Mountain Home, ID
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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Beth M LaLande
(208) 429-0300
403 S 11th St
Boise, ID
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

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John Bright Casper, MD
(208) 250-4332
14389 W Roaring Creek St
Boise, ID
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1982

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Peter Gamble Curran, MD
(208) 726-0124
PO Box 6438
Ketchum, ID
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1987

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Malcolm E Williamson, DO
(662) 536-1000
PO Box 2580
Pocatello, ID
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1967

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David Redford Liljenquist
(208) 522-2996
2220 E 25th St
Idaho Falls, ID
Specialty
Endocrinology, Diabetes & Metabolism

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Normalize your Blood Sugar

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By Vonalda M. Utterback, CN

Hunger suddenly strikes. You need food, and you need it now. You rummage for that long-lost candy bar buried somewhere in your desk—anything to get a sugar fix.

That rapid rise in blood glucose, along with the attendant release of the “feel-good” hormone serotonin, may make you feel better in the short term, but when your glucose levels soon nosedive, you’ll return to your low-serotonin state—a prime candidate for yet more sugar craving.

If you find yourself stuck in this high-low loop—a cycle that can lead to diabetes-related conditions like insulin resistance and insulin insensitivity—take heart, the ayurvedic herb gurmar (Gymnema sylvestre) can break you free.

The leaves of this woody climbing plant have been used in India for more than 2,000 years to treat “honey urine” (diabetes) or high blood sugar levels, says Karta Purkh Singh Khalsa, registered herbalist and author of The Way of Ayurvedic Herbs (2007, Lotus Press). “In my practice, I’ve experienced excellent results using gurmar to lower and maintain normalized blood sugar levels,” he says, “and I’ve seen my clients with type-2 diabetes lower or, in some cases, even eliminate the need for oral hypoglycemic medicines or insulin.”

No one knows exactly how the herb accomplishes this, says Khalsa, but current evidence points to a trio of possible mechanisms. Gurmar may increase insulin secretion from pancreatic beta cells, heighten overall cell sensitivity to insulin, and/or decrease the gut’s glucose or lipid absorption.

A number of positive clinical studies support gurmar’s effectiveness. In one, published in the Journal of Ethnopharmacology, University of Madras researchers gave 400 mg a day of a water-soluble extract of gurmar leaves to 22 type-2 diabetic participants for 18 to 20 months. “Gurmar showed the potential to help pancreatic repair, raising the output of insulin to normal levels,” reports Khalsa.

In his practice, Khalsa typically recommends taking the raw, dried leaf in capsule form in a wide range of dosages (15 mg to 500 grams per day), depending on the individual’s needs. He suggests starting with a low dose and increasing it gradually until serum glucose reaches normal range. Keep in mind that it may take several months of taking gurmar to see results. Of course, if diagnosed with diabetes, always consult your healthcare practitioner before making any changes to your medication.

And what about those sugar cravings? When placed directly on the tongue, gurmar alters the taste of sugar from sweet to bitter by depressing the tongue’s “sweet” receptors. The effect only lasts 15 minutes, Khalsa says—but that’s just enough time to find some complex carbs or other low-glycemic food to substitute for that afternoon Snickers.

Author: Vonalda M. Utterback, CN

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