Blood Sugar Specialist Hermiston OR

If you find yourself stuck in this high-low loop—a cycle that can lead to diabetes-related conditions like insulin resistance and insulin insensitivity—take heart, the ayurvedic herb gurmar (Gymnema sylvestre) can break you free.

Mary Helen Samuels, MD
(503) 494-5242
CR107 3181 SW Sam Jackson Park Rd
Portland, OR
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1983

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Lisa Driscoll Madison
(503) 418-5710
3181 Sw Sam Jackson Park Rd
Portland, OR
Specialty
Pediatric Endocrinology

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Patricia Anne Burford, MD
(503) 215-6489
5050 NE Hoyt St Ste 157
Portland, OR
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Female
Education
Medical School: Univ Of Glasgow, Fac Of Med, Glasgow, Scotland (803-05 Pr 1/71)
Graduation Year: 1987
Hospital
Hospital: Providence Portland Med Ctr, Portland, Or; Providence St Vincent Med Ctr, Portland, Or
Group Practice: Osteoporosis Research Ctr

Data Provided by:
Robert Frederick Klein, MD
(503) 494-0227
3181 SW Sam Jackson Park Rd
Portland, OR
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Medical School: Univ Of Ca, San Francisco, Sch Of Med, San Francisco Ca 94143
Graduation Year: 1980

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Eugene Merle Stoelk, MD
(503) 227-7799
1750 SW Harbor Way # B
Portland, OR
Specialties
Obstetrics & Gynecology, Reproductive Endocrinology
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1980

Data Provided by:
Dr.John Gallen
(541) 734-3430
555 Black Oak Dr # 230
Medford, OR
Gender
M
Speciality
Endocrinologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided by:
Noriecel Dimayuga Mendoza
(541) 772-9355
3144 State St
Medford, OR
Specialty
Internal Medicine, Endocrinology, Diabetes & Metabolism

Data Provided by:
Margaret A Vajdos
(503) 667-8400
501 Ne Hood Ave
Gresham, OR
Specialty
Endocrinology, Diabetes & Metabolism

Data Provided by:
Richard H Goodman, MD PHD
(503) 494-5078
3181 SW Sam Jackson Park Rd
Portland, OR
Specialties
Endocrinology, Diabetes, & Metabolism
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Daniel Lee Marks
(503) 418-5710
3181 Sw Sam Jackson Park Rd
Portland, OR
Specialty
Pediatric Endocrinology

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Normalize your Blood Sugar

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By Vonalda M. Utterback, CN

Hunger suddenly strikes. You need food, and you need it now. You rummage for that long-lost candy bar buried somewhere in your desk—anything to get a sugar fix.

That rapid rise in blood glucose, along with the attendant release of the “feel-good” hormone serotonin, may make you feel better in the short term, but when your glucose levels soon nosedive, you’ll return to your low-serotonin state—a prime candidate for yet more sugar craving.

If you find yourself stuck in this high-low loop—a cycle that can lead to diabetes-related conditions like insulin resistance and insulin insensitivity—take heart, the ayurvedic herb gurmar (Gymnema sylvestre) can break you free.

The leaves of this woody climbing plant have been used in India for more than 2,000 years to treat “honey urine” (diabetes) or high blood sugar levels, says Karta Purkh Singh Khalsa, registered herbalist and author of The Way of Ayurvedic Herbs (2007, Lotus Press). “In my practice, I’ve experienced excellent results using gurmar to lower and maintain normalized blood sugar levels,” he says, “and I’ve seen my clients with type-2 diabetes lower or, in some cases, even eliminate the need for oral hypoglycemic medicines or insulin.”

No one knows exactly how the herb accomplishes this, says Khalsa, but current evidence points to a trio of possible mechanisms. Gurmar may increase insulin secretion from pancreatic beta cells, heighten overall cell sensitivity to insulin, and/or decrease the gut’s glucose or lipid absorption.

A number of positive clinical studies support gurmar’s effectiveness. In one, published in the Journal of Ethnopharmacology, University of Madras researchers gave 400 mg a day of a water-soluble extract of gurmar leaves to 22 type-2 diabetic participants for 18 to 20 months. “Gurmar showed the potential to help pancreatic repair, raising the output of insulin to normal levels,” reports Khalsa.

In his practice, Khalsa typically recommends taking the raw, dried leaf in capsule form in a wide range of dosages (15 mg to 500 grams per day), depending on the individual’s needs. He suggests starting with a low dose and increasing it gradually until serum glucose reaches normal range. Keep in mind that it may take several months of taking gurmar to see results. Of course, if diagnosed with diabetes, always consult your healthcare practitioner before making any changes to your medication.

And what about those sugar cravings? When placed directly on the tongue, gurmar alters the taste of sugar from sweet to bitter by depressing the tongue’s “sweet” receptors. The effect only lasts 15 minutes, Khalsa says—but that’s just enough time to find some complex carbs or other low-glycemic food to substitute for that afternoon Snickers.

Author: Vonalda M. Utterback, CN

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