Parenting Counselor Virginia Beach VA

Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day'to'day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses.

Mrs. Michele L. Zimmerman
(757) 351-6400
Finney Psychotherapy AssociatesFinney Psychotherapy Associates
Virginia Beach, VA
Specialties
Relationship Issues, Divorce, Co-parenting for divorced parents, Dissociative Disorders
Qualification
School: New York University
Year of Graduation: 1967
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$90 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: AMERIGROUP

Mr. John Paradiso
Tidewater Psychotherapy Services
(757) 497-3670
256 North Witchduck Rd. Suite G
Virginia Beach, VA
Credentials
Credentials: LCSW
Licensed in Virginia
18 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Family Dysfunction, Parenting Issues
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mulligan, William Ph.D.
(757) 306-4232
760 Lynnhaven Parkway, Suite 201
Virginia Beach, VA
 
Sabrina Molina
(800) 327-3257
Norfolk, VA
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

April M Hand-Cameron
(757) 306-4232
Virginia Beach, VA
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Mrs. Rita Davis
Rita L Davis
(757) 306-4232
641 Lynnhaven Pkwy Suite 204
Virginia Beach, VA
Credentials
Credentials: LCSW
Licensed in Virginia
23 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Spiritual/Religious Concerns, Stress, Trauma/P
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Grandparents, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Dr. Eva Sloan
Center for Personal Growth & Change, PLLC
(757) 227-3072
6350 Center Drive, Ste. 110, Bldg 5
Norfolk, VA
Credentials
Credentials: ACSW, LCSW, RN, DD
Licensed in Virginia
35 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Psychoses/Major Mental Illness, Stress, Trauma
Populations Served
Gay/Lesbian/Bisexual
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Lynessa Glass
(757) 517-3199
VA Beach Counseling, Consulting and Life Coaching4356 Bonney Road
Virginia Beach, VA
Specialties
Bipolar Disorder
Qualification
School: Lynchburg College
Year of Graduation: 1994
Years In Practice: 10+ Years
Patient Info
Ethnicity: African-American, Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$130 - $220
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Mark E Schar
(757) 385-8251
Virginia Beach, VA
Practice Areas
Career Development, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Elizabeth Lawrence
(757) 490-0377
Virginia Beach, VA
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor
Language Proficiencies
Spanish

Data Provided by:

No Child Left Bananas

Provided by: 

By Elizabeth Marglin

Just like adults, children can feel completely out of control when they get stressed. Teaching them, by example, to stay present, quiet their minds, and check in with their gut feelings will help them learn to contain their emotions safely so temper tantrums don’t become their default mode of expression. With all the stimulation that bombards children, the new three Rs—rest, relaxation, and reflection—may prove to be as important as reading, writing, and ’rithmetic.

In response to the traumatic events of September 11, Linda Lantieri, author of Building Emotional Intelligence (Sounds True, 2008), developed a curriculum to help strengthen children’s ability to cope with stress. The following exercises can be taught to children 5 and older.

Create a peace corner.
Organize a special area where she can go to be quiet. You can include a photo of her favorite place, elements from nature, calming pictures, chimes, and quiet instrumental music.

Make room for silence.
While silence and kids may be a contradiction in terms, you can still try to
include silent breaks in your daily routine. For example, if you always listen to the radio or music when you drive, make it a family practice to have a few minutes of silence at the beginning and end of the car ride, and ask children to notice what they see, hear, and feel during that time.

Honor nature.
Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day-to-day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses. For example, pick a place outdoors, and then observe, together, how that spot changes through the seasons.

Check in.
Young children are quite adept at tuning in to their bodies’ signals, but as they get older, cultural conditioning often diminishes this innate ability. Help your child recognize the signs of stress—jumpiness, fast breathing, tight feelings in the chest, tense muscles, and upset stomach—as a first step in teaching him how to release it.

—Elizabeth Marglin

Author: Elizabeth Marglin

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