Parenting Counselor Vermilion OH

Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day'to'day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses.

Griffith R Dye
(440) 987-1986
224 West Lorain St
Oberlin, OH
Specialties
Depression, Divorce, Loss or Grief, Bipolar Disorder
Qualification
School: University of Wisconsin-Madison
Year of Graduation: 1975
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$60 - $110
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Marlene Boas
(419) 621-8551
Sandusky, OH
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Disaster Counseling, Supervision
Certifications
National Certified Counselor

Design For Individual Family And Community Inc
(440) 775-2905
461 W Lorain St
Elyria, OH
 
Plum Creek Associates Inc
(440) 775-7171
5 S Main St Ste 302
Elyria, OH
 
Applewood Centers Inc
(440) 934-9930
5255 N Abbe Rd
Elyria, OH
 
Christy L Sugarman
(440) 323-5121
Elyria, OH
Practice Areas
Addictions and Dependency, Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

David A Snyder Lpcc
(440) 774-3060
181 W College St
Elyria, OH
 
Wallace Robin
(440) 774-3331
117 S Main St
Elyria, OH
 
Copelan Philip R Lisw
(440) 324-2520
5321 Meadow Lane Ct Ste 5
Elyria, OH
 
Community Cancer Center
(440) 324-0480
41201 Schadden Rd
Elyria, OH
 

No Child Left Bananas

Provided by: 

By Elizabeth Marglin

Just like adults, children can feel completely out of control when they get stressed. Teaching them, by example, to stay present, quiet their minds, and check in with their gut feelings will help them learn to contain their emotions safely so temper tantrums don’t become their default mode of expression. With all the stimulation that bombards children, the new three Rs—rest, relaxation, and reflection—may prove to be as important as reading, writing, and ’rithmetic.

In response to the traumatic events of September 11, Linda Lantieri, author of Building Emotional Intelligence (Sounds True, 2008), developed a curriculum to help strengthen children’s ability to cope with stress. The following exercises can be taught to children 5 and older.

Create a peace corner.
Organize a special area where she can go to be quiet. You can include a photo of her favorite place, elements from nature, calming pictures, chimes, and quiet instrumental music.

Make room for silence.
While silence and kids may be a contradiction in terms, you can still try to
include silent breaks in your daily routine. For example, if you always listen to the radio or music when you drive, make it a family practice to have a few minutes of silence at the beginning and end of the car ride, and ask children to notice what they see, hear, and feel during that time.

Honor nature.
Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day-to-day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses. For example, pick a place outdoors, and then observe, together, how that spot changes through the seasons.

Check in.
Young children are quite adept at tuning in to their bodies’ signals, but as they get older, cultural conditioning often diminishes this innate ability. Help your child recognize the signs of stress—jumpiness, fast breathing, tight feelings in the chest, tense muscles, and upset stomach—as a first step in teaching him how to release it.

—Elizabeth Marglin

Author: Elizabeth Marglin

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