Parenting Counselor Siler City NC
Pittsboro, NC
ADHD,Anxiety or Fears,Child or Adolescent Issues,Depression,Divorce,Elderly Persons Disorders,Infertility or Adoption,Parenting,Relationship Issues,Trauma and PTSD
Education
Master of Social Work Degree from Adelphi UniversityPost Mastera Certificate in Clinical Practice from Adelphi UniveristyPost Masters Certificate in Famiy Systems from Family Studies Center
Insurance
Yes
Membership Organizations
Chatham Wellness Center
Pittsboro, NC
Depression, Relationship Issues, Divorce, Dissociative Disorders
Qualification
School: Harvard University
Year of Graduation: 1967
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$80 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna
Relationship Issues, Adoption, Parenting, Dissociative Disorders
Qualification
School: Antioch University
Year of Graduation: 2003
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Durham, NC
Divorce, Testing and Evaluation, Parenting, Bipolar Disorder
Qualification
School: American School of Professional Psychology
Year of Graduation: 2007
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$120 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Chapel Hill, NC
Anxiety or Fears, Child or Adolescent, Parenting, Impulse Control Disorders
Qualification
School: University of North Carolina at Chapel Hill
Year of Graduation: 2003
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children
Average Cost
$50 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor
Apex, NC
Parenting, Child or Adolescent, Anxiety or Fears
Qualification
School: Duke University
Years In Practice: 1 Year
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$150+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Raleigh, NC
Child or Adolescent, Asperger's Syndrome, Parenting, Mood Disorders
Qualification
School: University of Minnesota
Year of Graduation: 1983
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19)
Average Cost
$110 - $140
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield
Relationship Issues, Trauma and PTSD, Parenting, Personality Disorders
Qualification
School: New York University
Year of Graduation: 1998
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any, Latino
Gender: All
Age: Adults,Elders (65+)
Average Cost
$100 - $110
Payment Methods
Accepted Insurance Plans: Cigna EAP
Hendersonville, NC
School: University of North Carolina at Chapel Hill, NC
Year of Graduation: 1972
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: Female
Average Cost
$90 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield
No Child Left Bananas
Provided by: 
By Elizabeth Marglin
Just like adults, children can feel completely out of control when they get stressed. Teaching them, by example, to stay present, quiet their minds, and check in with their gut feelings will help them learn to contain their emotions safely so temper tantrums don’t become their default mode of expression. With all the stimulation that bombards children, the new three Rs—rest, relaxation, and reflection—may prove to be as important as reading, writing, and ’rithmetic.
In response to the traumatic events of September 11, Linda Lantieri, author of Building Emotional Intelligence (Sounds True, 2008), developed a curriculum to help strengthen children’s ability to cope with stress. The following exercises can be taught to children 5 and older.
Create a peace corner.
Organize a special area where she can go to be quiet. You can include a photo of her favorite place, elements from nature, calming pictures, chimes, and quiet instrumental music.
Make room for silence.
While silence and kids may be a contradiction in terms, you can still try to
include silent breaks in your daily routine. For example, if you always listen to the radio or music when you drive, make it a family practice to have a few minutes of silence at the beginning and end of the car ride, and ask children to notice what they see, hear, and feel during that time.
Honor nature.
Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day-to-day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses. For example, pick a place outdoors, and then observe, together, how that spot changes through the seasons.
Check in.
Young children are quite adept at tuning in to their bodies’ signals, but as they get older, cultural conditioning often diminishes this innate ability. Help your child recognize the signs of stress—jumpiness, fast breathing, tight feelings in the chest, tense muscles, and upset stomach—as a first step in teaching him how to release it.
—Elizabeth Marglin
Author: Elizabeth Marglin
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