Parenting Counselor Ponte Vedra Beach FL

Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day'to'day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses.

Cindy L Richetti
(904) 647-4949
100 Executive Way
Ponte Vedra Beach, FL
Specialties
Loss or Grief, Parenting, Obsessive-Compulsive (OCD), Thinking Disorders
Qualification
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$150+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No

Stephanie Vavilala
(904) 297-8961
13400 Sutton Park Drive S
Jacksonville, FL
Specialties
Child or Adolescent, Child-Parent Relationships, Anxiety or Fears, Thinking Disorders
Qualification
School: Webster University
Year of Graduation: 1998
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children
Average Cost
$40 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Humana

Shawna Kemp
(904) 647-4948
Kemp Counseling & Consulting Services4720 Salisbury Road
Jacksonville, FL
Specialties
Relationship Issues, Parenting, Infertility
Qualification
School: Florida State University
Year of Graduation: 1995
Years In Practice: 10+ Years
Patient Info
Ethnicity: African-American
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$90+
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Cigna

Keystone Behavioral Pediatrics
(904) 209-9438
Keystone Behavioral Pediatrics6867 Southpoint Drive North
Jacksonville, FL
Specialties
Child or Adolescent, Parenting, Impulse Control Disorders, Personality Disorders
Qualification
Years In Practice: 8 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19)
Average Cost
$150 - $200
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Ms. Carol Miller
Jacksonville Center for Counseling
(904) 673-2380
3560 Cardinal Point Suite204
Jacksonville, FL
Credentials
Credentials: LCSW
Licensed in Florida
18 Years of Experience
Problems Served
Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Women's Issues, Postpartum Depression
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

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Kemp Counseling & Consulting Services
(904) 647-4948
Kemp Counseling & Consulting Services4720 Salisbury Road
Jacksonville, FL
Specialties
Relationship Issues, Parenting, Infertility
Qualification
School: Florida State University
Year of Graduation: 1995
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$90 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dr. Terri Northup Wall
(904) 209-9630
Coastal Psychology Group13500 Sutton Park Drive South
Jacksonville, FL
Specialties
Depression, Relationship Issues, Parenting, Dissociative Disorders
Qualification
School: Pennsylvania State University
Year of Graduation: 1998
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Average Cost
$120 - $130
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

New Hope Family Services
(904) 209-9534
New Hope Family Services808 Third Street
Neptune Beach, FL
Specialties
Custody Evaluations, Home Studies, Divorce, Parenting
Qualification
School: Florida State University
Year of Graduation: 2005
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$90 - $90
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dr. Katherine Falwell
(904) 209-9438
Keystone Behavioral Pediatrics6867 Southpoint Drive North
Jacksonville, FL
Specialties
Child or Adolescent, Parenting, Impulse Control Disorders, Personality Disorders
Qualification
Years In Practice: 8 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Children
Average Cost
$150 - $200
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Mrs. Wendy Davis
Haydon-Davis Counseling, Inc.
(904) 716-5619
305 Kingsley Lake Drive Suite 702
St. Augustine, FL
Credentials
Credentials: LCSW
Licensed in Florida
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Anger Management
Populations Served
Children of Divorce, Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

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No Child Left Bananas

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By Elizabeth Marglin

Just like adults, children can feel completely out of control when they get stressed. Teaching them, by example, to stay present, quiet their minds, and check in with their gut feelings will help them learn to contain their emotions safely so temper tantrums don’t become their default mode of expression. With all the stimulation that bombards children, the new three Rs—rest, relaxation, and reflection—may prove to be as important as reading, writing, and ’rithmetic.

In response to the traumatic events of September 11, Linda Lantieri, author of Building Emotional Intelligence (Sounds True, 2008), developed a curriculum to help strengthen children’s ability to cope with stress. The following exercises can be taught to children 5 and older.

Create a peace corner.
Organize a special area where she can go to be quiet. You can include a photo of her favorite place, elements from nature, calming pictures, chimes, and quiet instrumental music.

Make room for silence.
While silence and kids may be a contradiction in terms, you can still try to
include silent breaks in your daily routine. For example, if you always listen to the radio or music when you drive, make it a family practice to have a few minutes of silence at the beginning and end of the car ride, and ask children to notice what they see, hear, and feel during that time.

Honor nature.
Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day-to-day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses. For example, pick a place outdoors, and then observe, together, how that spot changes through the seasons.

Check in.
Young children are quite adept at tuning in to their bodies’ signals, but as they get older, cultural conditioning often diminishes this innate ability. Help your child recognize the signs of stress—jumpiness, fast breathing, tight feelings in the chest, tense muscles, and upset stomach—as a first step in teaching him how to release it.

—Elizabeth Marglin

Author: Elizabeth Marglin

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