Parenting Counselor Perryville MO

Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day'to'day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses.

Brenda K Schmidt
(573) 547-9963
Perryville, MO
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family
Certifications
National Certified Counselor

Emily D Marshall
(417) 895-9764
Center for Resolutions, LLC2124 W Chesterfield Blvd., D102
Springfield, MO
Specialties
Child or Adolescent, Trauma and PTSD, Parenting
Qualification
School: Missouri State University
Year of Graduation: 2004
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Children
Average Cost
$60 - $80
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Laura Shaughnessy
(816) 852-0947
8080 Ward Parkway
Kansas City, MO
Specialties
Depression, Relationship Issues, Parenting
Qualification
School: University of Missouri - Kansas City
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$100 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Mrs. Heather A Cosby
(636) 634-1565
Main Street Counseling1286 Jungermann Rd
Saint Peters, MO
Specialties
Parenting, Trauma and PTSD
Qualification
School: Univeristy of Missouri-St. Louis
Year of Graduation: 2006
Years In Practice: < 1 Year
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Children
Payment Methods
Sliding Scale: No

Cathy Wilhelmi
(314) 828-2502
Harmony DBT471 South Clay
Kirkwood, MO
Specialties
Personality Disorders, Anxiety or Fears, Parenting
Qualification
School: University of Missouri-St Louis
Year of Graduation: 2001
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$70 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: GHP

Michelle A Riehn
(573) 547-9943
Perryville, MO
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Sydney Lynn Stansbury
(816) 659-2367
Westowne Office Park
Liberty, MO
Specialties
Relationship Issues, Domestic Abuse, Parenting
Qualification
School: Friends University
Year of Graduation: 2008
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: Female
Average Cost
$40 - $60
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Cathy Wilhelmi
(314) 828-2502
Harmony DBT9800 Watson Road
Saint Louis, MO
Specialties
Personality Disorders, Anxiety or Fears, Parenting
Qualification
School: University of Missouri-St Louis
Year of Graduation: 2001
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: GHP

Mr. John Opalka
(417) 312-2539
Christian Counseling Services1525 East Republic Rd
Springfield, MO
Specialties
Child or Adolescent, Parenting, Family Conflict, Bipolar Disorder
Qualification
School: Assemblies of God Theological Seminary
Year of Graduation: 2006
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $90
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Dr. Daniel Williger
(314) 712-0365
10820 Sunset Office Dr.
Saint Louis, MO
Specialties
Depression, Child or Adolescent, Parenting
Qualification
School: St. Louis University
Year of Graduation: 1989
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$120 - $130
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

No Child Left Bananas

Provided by: 

By Elizabeth Marglin

Just like adults, children can feel completely out of control when they get stressed. Teaching them, by example, to stay present, quiet their minds, and check in with their gut feelings will help them learn to contain their emotions safely so temper tantrums don’t become their default mode of expression. With all the stimulation that bombards children, the new three Rs—rest, relaxation, and reflection—may prove to be as important as reading, writing, and ’rithmetic.

In response to the traumatic events of September 11, Linda Lantieri, author of Building Emotional Intelligence (Sounds True, 2008), developed a curriculum to help strengthen children’s ability to cope with stress. The following exercises can be taught to children 5 and older.

Create a peace corner.
Organize a special area where she can go to be quiet. You can include a photo of her favorite place, elements from nature, calming pictures, chimes, and quiet instrumental music.

Make room for silence.
While silence and kids may be a contradiction in terms, you can still try to
include silent breaks in your daily routine. For example, if you always listen to the radio or music when you drive, make it a family practice to have a few minutes of silence at the beginning and end of the car ride, and ask children to notice what they see, hear, and feel during that time.

Honor nature.
Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day-to-day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses. For example, pick a place outdoors, and then observe, together, how that spot changes through the seasons.

Check in.
Young children are quite adept at tuning in to their bodies’ signals, but as they get older, cultural conditioning often diminishes this innate ability. Help your child recognize the signs of stress—jumpiness, fast breathing, tight feelings in the chest, tense muscles, and upset stomach—as a first step in teaching him how to release it.

—Elizabeth Marglin

Author: Elizabeth Marglin

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