Parenting Counselor Oregon City OR
Child or Adolescent, Loss or Grief, Parenting, Impulse Control Disorders
Qualification
School: Lewis and Clark
Year of Graduation: 1998
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$110 - $120
Payment Methods
Sliding Scale: Yes
Lake Oswego, OR
Chronic Pain or Illness, Autism, parenting children with special nee, Elderly Persons Disorders
Qualification
School: San Diego State University School of Social Work
Year of Graduation: 1977
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$70 - $130
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: APS Healthcare
Portland, OR
Relationship Issues, Parenting, Trauma and PTSD
Qualification
School: Western Seminary
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Payment Methods
Sliding Scale: Yes
Portland, OR
Relationship Issues, Parenting, Trauma and PTSD
Qualification
School: Western Seminary
Year of Graduation: 2008
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$80 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Crime Victims Compensation
Child or Adolescent, Parenting, Mood Disorders
Qualification
School: Smith College School of Social Work
Year of Graduation: 2001
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any, Latino
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$50 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
West Linn, OR
Life Coaching, Parenting, Child or Adolescent
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adults
Average Cost
$90 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield
Depression, Anxiety or Fears, Parenting
Qualification
School: Oregon Health and Sciences University
Year of Graduation: 2009
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults,Children
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Parenting, Child or Adolescent, Anxiety or Fears, Impulse Control Disorders
Qualification
School: Azusa Pacific University
Year of Graduation: 2003
Years In Practice: 8 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children
Average Cost
$100 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna
Child or Adolescent, Parenting, Relationship Issues, Thinking Disorders
Qualification
School: George Fox University
Year of Graduation: 2010
Years In Practice: 1 Year
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$40 - $60
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Loss or Grief, Relationship Issues, Parenting
Qualification
School: Pacific University
Year of Graduation: 2007
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$30 - $70
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
No Child Left Bananas
Provided by: 
By Elizabeth Marglin
Just like adults, children can feel completely out of control when they get stressed. Teaching them, by example, to stay present, quiet their minds, and check in with their gut feelings will help them learn to contain their emotions safely so temper tantrums don’t become their default mode of expression. With all the stimulation that bombards children, the new three Rs—rest, relaxation, and reflection—may prove to be as important as reading, writing, and ’rithmetic.
In response to the traumatic events of September 11, Linda Lantieri, author of Building Emotional Intelligence (Sounds True, 2008), developed a curriculum to help strengthen children’s ability to cope with stress. The following exercises can be taught to children 5 and older.
Create a peace corner.
Organize a special area where she can go to be quiet. You can include a photo of her favorite place, elements from nature, calming pictures, chimes, and quiet instrumental music.
Make room for silence.
While silence and kids may be a contradiction in terms, you can still try to
include silent breaks in your daily routine. For example, if you always listen to the radio or music when you drive, make it a family practice to have a few minutes of silence at the beginning and end of the car ride, and ask children to notice what they see, hear, and feel during that time.
Honor nature.
Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day-to-day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses. For example, pick a place outdoors, and then observe, together, how that spot changes through the seasons.
Check in.
Young children are quite adept at tuning in to their bodies’ signals, but as they get older, cultural conditioning often diminishes this innate ability. Help your child recognize the signs of stress—jumpiness, fast breathing, tight feelings in the chest, tense muscles, and upset stomach—as a first step in teaching him how to release it.
—Elizabeth Marglin
Author: Elizabeth Marglin
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