Parenting Counselor Murphy NC

Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day'to'day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses.

Debra Mathis
(828) 837-3900
Murphy, NC
Practice Areas
Addictions and Dependency, Clinical Mental Health, Aging/Gerontological, Couples & Family, Disaster Counseling
Certifications
Master Addictions Counselor, National Certified Counselor

Janet Kowalski
(706) 781-4469
Blairsville, GA
Practice Areas
Childhood & Adolescence, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dr. Sarah Shook
(919) 648-1654
Sarah Shook, Ph.D., P.A.5015 Southpark Drive
Durham, NC
Specialties
Attention Deficit (ADHD), Parenting, Relationship Issues, Mood Disorders
Qualification
School: University of North Carolina at Chapel Hill
Year of Graduation: 2008
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$140+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Sarah Jane Roe
(919) 344-0852
Holly Springs Counseling Center106 Osterville Drive
Holly Springs, NC
Specialties
Behavioral Issues, parenting of special needs children, Borderline Personality, Bipolar Disorder
Qualification
School: University of Georgia
Year of Graduation: 1989
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Ms. Carol Capehart
(704) 313-5296 x126
Child and Family Development4012 Park Road
Charlotte, NC
Specialties
Autism, Parenting, Learning Problems, Impulse Control Disorders
Qualification
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19)
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Betty Jo Scharer
(706) 745-9711
Marlel, NC
Practice Areas
Clinical Mental Health, Corrections/Offenders, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Ms. Laura Brightwood
(919) 500-7312
3-C Family Services1901 N Harrison Ave
Cary, NC
Specialties
Relationship Issues, ADHD, Parenting, Elderly Persons Disorders
Qualification
School: University of Kentucky
Year of Graduation: 1996
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$110 - $130
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Horizon Healthcare

Ms. Jennifer Baddour
(919) 842-3069
109 Conner Drive
Chapel Hill, NC
Specialties
Relationship Issues, Child or Adolescent, Parenting
Qualification
School: University of North Carolina, Chapel Hill
Year of Graduation: 1999
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Ms. Linda G Cash
(336) 756-7988
Linda Gail Cash LPC3349 Winterbell Drive
Burlington, NC
Specialties
Elderly Persons Disorders
Qualification
School: UNC Greensboro
Year of Graduation: 1992
Years In Practice: 10+ Years
Patient Info
Ethnicity: African-American, Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$60 - $100
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Aetna

Mrs. Angela S McLean
(919) 234-5149
1008D Big Oak Court
Knightdale, NC
Specialties
Marriage/Couples Therapy, Parenting, Relationship Issues
Qualification
School: Trevecca Nazarene University
Year of Graduation: 2005
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$70 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Cigna

No Child Left Bananas

Provided by: 

By Elizabeth Marglin

Just like adults, children can feel completely out of control when they get stressed. Teaching them, by example, to stay present, quiet their minds, and check in with their gut feelings will help them learn to contain their emotions safely so temper tantrums don’t become their default mode of expression. With all the stimulation that bombards children, the new three Rs—rest, relaxation, and reflection—may prove to be as important as reading, writing, and ’rithmetic.

In response to the traumatic events of September 11, Linda Lantieri, author of Building Emotional Intelligence (Sounds True, 2008), developed a curriculum to help strengthen children’s ability to cope with stress. The following exercises can be taught to children 5 and older.

Create a peace corner.
Organize a special area where she can go to be quiet. You can include a photo of her favorite place, elements from nature, calming pictures, chimes, and quiet instrumental music.

Make room for silence.
While silence and kids may be a contradiction in terms, you can still try to
include silent breaks in your daily routine. For example, if you always listen to the radio or music when you drive, make it a family practice to have a few minutes of silence at the beginning and end of the car ride, and ask children to notice what they see, hear, and feel during that time.

Honor nature.
Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day-to-day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses. For example, pick a place outdoors, and then observe, together, how that spot changes through the seasons.

Check in.
Young children are quite adept at tuning in to their bodies’ signals, but as they get older, cultural conditioning often diminishes this innate ability. Help your child recognize the signs of stress—jumpiness, fast breathing, tight feelings in the chest, tense muscles, and upset stomach—as a first step in teaching him how to release it.

—Elizabeth Marglin

Author: Elizabeth Marglin

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