Parenting Counselor Mount Olive NC
Childhood & Adolescence, Counselor Education, Aging/Gerontological, Couples & Family, School
Certifications
National Certified Counselor
Relationship Issues, Depression, Parenting
Qualification
School: UNC - Chapel Hill
Year of Graduation: 1970
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield
Raleigh, NC
Child or Adolescent, Parenting, Infertility
Qualification
School: East Carolina University
Year of Graduation: 2001
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children
Average Cost
$120 - $130
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Healthchoice
Attention Deficit (ADHD), Childhood Behavior Problems, Parenting
Qualification
School: Florida State University
Year of Graduation: 1972
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Payment Methods
Sliding Scale: No
ADHD, Child or Adolescent, Parenting
Qualification
School: PGSP
Year of Graduation: 2001
Years In Practice: 8 Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Children
Payment Methods
Sliding Scale: No
Relationship Issues, Trauma and PTSD, Parenting, Personality Disorders
Qualification
School: New York University
Year of Graduation: 1998
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any, Latino
Gender: All
Age: Adults,Elders (65+)
Average Cost
$100 - $110
Payment Methods
Accepted Insurance Plans: Cigna EAP
Greensboro, NC
Relationship Issues, Child or Adolescent, Parenting
Qualification
School: University of North Carolina @ Greensboro
Year of Graduation: 2008
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$50 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna
Holly Springs, NC
Behavioral Issues, parenting of special needs children, Borderline Personality, Bipolar Disorder
Qualification
School: University of Georgia
Year of Graduation: 1989
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Charlotte, NC
Relationship Issues, Depression, Parenting, Elderly Persons Disorders
Qualification
School: UNC Charlotte
Year of Graduation: 2007
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Elders
Average Cost
$110+
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna
Durham, NC
Attention Deficit (ADHD), Parenting, Relationship Issues, Mood Disorders
Qualification
School: University of North Carolina at Chapel Hill
Year of Graduation: 2008
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Toddlers / Preschoolers (0 to 6),Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$140+
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
No Child Left Bananas
Provided by: 
By Elizabeth Marglin
Just like adults, children can feel completely out of control when they get stressed. Teaching them, by example, to stay present, quiet their minds, and check in with their gut feelings will help them learn to contain their emotions safely so temper tantrums don’t become their default mode of expression. With all the stimulation that bombards children, the new three Rs—rest, relaxation, and reflection—may prove to be as important as reading, writing, and ’rithmetic.
In response to the traumatic events of September 11, Linda Lantieri, author of Building Emotional Intelligence (Sounds True, 2008), developed a curriculum to help strengthen children’s ability to cope with stress. The following exercises can be taught to children 5 and older.
Create a peace corner.
Organize a special area where she can go to be quiet. You can include a photo of her favorite place, elements from nature, calming pictures, chimes, and quiet instrumental music.
Make room for silence.
While silence and kids may be a contradiction in terms, you can still try to
include silent breaks in your daily routine. For example, if you always listen to the radio or music when you drive, make it a family practice to have a few minutes of silence at the beginning and end of the car ride, and ask children to notice what they see, hear, and feel during that time.
Honor nature.
Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day-to-day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses. For example, pick a place outdoors, and then observe, together, how that spot changes through the seasons.
Check in.
Young children are quite adept at tuning in to their bodies’ signals, but as they get older, cultural conditioning often diminishes this innate ability. Help your child recognize the signs of stress—jumpiness, fast breathing, tight feelings in the chest, tense muscles, and upset stomach—as a first step in teaching him how to release it.
—Elizabeth Marglin
Author: Elizabeth Marglin
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