Parenting Counselor Atmore AL

Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day'to'day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses.

Ronald E Douglas
(205) 610-8140
Douglas Counseling Services, LLC
Birmingham, AL
Specialties
Anger Management, Behavioral Issues, Parenting
Qualification
School: University of Alabama at Birmingham
Year of Graduation: 2007
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$70 - $90
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No

Dr. David S Kantra
(251) 268-9994
150 S Church St
Fairhope, AL
Specialties
ADHD, Relationship Issues, Parenting
Qualification
School: University of Notre Dame
Year of Graduation: 1992
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Male
Age: Adolescents,Adults,Children,Elders
Average Cost
$100 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Joseph L Follette Jr
(256) 485-4769
Lifestyle Therapy & Coaching4801 University Square NW
Huntsville, AL
Specialties
Relationship Issues, Divorce, Parenting, Bipolar Disorder
Qualification
School: University of Southern Mississippi
Year of Graduation: 1998
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$20 - $220
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dr. Stewart A Jackson
(205) 201-0939
First Counseling518 19th Street
Birmingham, AL
Specialties
Relationship Issues, Parenting, Marriage issues
Qualification
School: Emory University
Year of Graduation: 1976
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $100
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Holman Group

Mr. Grant Nichols
(256) 344-4633 x109
Antioch Counseling Center2650 McIntosh Road
Oxford, AL
Specialties
Sex Therapy, Parenting
Qualification
School: Richmont Graduate University
Year of Graduation: 2006
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$60 - $80
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Collaborative Counseling
(334) 259-3803
Collaborative Counseling500 Auburn Drive
Auburn, AL
Specialties
Relationship Issues, Parenting, Self-Harming
Qualification
School: Auburn University
Year of Graduation: 2006
Years In Practice: 4 Years
Patient Info
Ethnicity: Any, Latino
Gender: Female
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $90
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Sonya W Wilson
(205) 588-8907
Impact Family Counseling1000 24th Street South
Birmingham, AL
Specialties
Relationship Issues, Parenting, Behavioral Issues, Bipolar Disorder
Qualification
School: Amridge University
Year of Graduation: 2011
Years In Practice: < 1 Year
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$20 - $60
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Ms. Clarice McGinnis-Tolbert
(205) 462-7008
The Mustard Seed Counseling, Inc.6101 Dr. Martin Luther King Drive
Fairfield, AL
Specialties
Relationship Issues, Parenting, Spirituality
Qualification
School: University of Alabama at Birmingham
Year of Graduation: 1990
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Behavioral Health Systems

Barbara Bernstein
(205) 543-2108
Barbara Bernstein, MA, LLC2112 11th Ave South
Birmingham, AL
Specialties
Relationship Issues, Parenting, Spirituality, Thinking Disorders
Qualification
School: University of Alabama
Year of Graduation: 1998
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100+
Payment Methods
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Alan Swindall
(205) 610-9980
Alabaster First United Methodist Church10903 Hwy 119
Alabaster, AL
Specialties
Relationship Issues, Spirituality, Parenting, Elderly Persons Disorders
Qualification
School: UAB
Year of Graduation: 1992
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$70 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

No Child Left Bananas

Provided by: 

By Elizabeth Marglin

Just like adults, children can feel completely out of control when they get stressed. Teaching them, by example, to stay present, quiet their minds, and check in with their gut feelings will help them learn to contain their emotions safely so temper tantrums don’t become their default mode of expression. With all the stimulation that bombards children, the new three Rs—rest, relaxation, and reflection—may prove to be as important as reading, writing, and ’rithmetic.

In response to the traumatic events of September 11, Linda Lantieri, author of Building Emotional Intelligence (Sounds True, 2008), developed a curriculum to help strengthen children’s ability to cope with stress. The following exercises can be taught to children 5 and older.

Create a peace corner.
Organize a special area where she can go to be quiet. You can include a photo of her favorite place, elements from nature, calming pictures, chimes, and quiet instrumental music.

Make room for silence.
While silence and kids may be a contradiction in terms, you can still try to
include silent breaks in your daily routine. For example, if you always listen to the radio or music when you drive, make it a family practice to have a few minutes of silence at the beginning and end of the car ride, and ask children to notice what they see, hear, and feel during that time.

Honor nature.
Being in nature almost automatically connects us to a sense of something larger than ourselves and lets us disengage from day-to-day preoccupations. Not only can you provide opportunities for your child to be in nature, you can help her focus on fully engaging her senses. For example, pick a place outdoors, and then observe, together, how that spot changes through the seasons.

Check in.
Young children are quite adept at tuning in to their bodies’ signals, but as they get older, cultural conditioning often diminishes this innate ability. Help your child recognize the signs of stress—jumpiness, fast breathing, tight feelings in the chest, tense muscles, and upset stomach—as a first step in teaching him how to release it.

—Elizabeth Marglin

Author: Elizabeth Marglin

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