Oriental Medicines for Immunity & Colds Minneapolis MN
Ear Nose & Throat Specialty Care
St Louis Park, MN
HealthPartners West Clinic
St Louis Park, MN
Park Nicollet Heart & Vascular Center
Minneapolis , MN
Minneapolis , MN
Saint Paul, MN
Pediatric Acupuncture and Wellness Center
Medical School: Northwestern Health Sciences University Minnesota College of Acupuncture and Oriental Medicine, 2009
Nine Must-Have Remedies
By David Scimgeour, lac
As savvy consumers seek tried-and-true nostrums for common medical ailments, more of them choose to stock their medicine chests with natural remedies. And with good reason. Certain conditions, like the common cold, are best treated at the first sign of symptoms. If we wait to see our regular healthcare provider, the cold may become deep rooted and will then need the customary two weeks to run its course. Minor ailments hardly seem to warrant an office visit, and yet suffering through the symptoms until the immune system can rise to the challenge certainly lacks appeal. If only we could keep a collection of effective remedies on hand to beat these common illnesses.
Well, in fact, we can. Oriental Medicine offers a number of alternatives to Western over-the-counter medicines that provide a significant health advantage. Whereas the typical drugstore remedies tend just to reduce symptoms, often with some unwanted side effects, Chinese remedies, many of which were first documented 1800 years ago in the Shang Han Lun, or Treatise on Damage from Cold, engage the immune system and actually fight pathogens, which leads to a faster healing process.
To turn your medicine chest into an effective arsenal against everyday illnesses, stock it with the following condition-specific remedies.
Ginseng & Astragalus (Bu Zhong Yi Qi Tang). An ounce of prevention is worth a pound of cure, and the Chinese practice this more than anyone. To this end, they enter the winter months with strategies to strengthen the immune system so the body will not be so susceptible to all those winter bugs and viruses. Start with this powerful immune tonic and you’ll find you have more energy and vitality and make fewer trips to the doctor’s office. Studies have show that the herbs in this formula boost the activity of both B and T cells, basically strengthening your defense system against unwanted invaders. dosage: 3 caps twice a day.
Many Asians also prepare tonic soups to warm the body and fortify the immune system. To whip up an immune boosting bowl, make your favorite chicken soup and add shiitake mushrooms, astragalus (huang qi), ginseng (white or red), Job’s tears (yi yi ren), lycium (gou ji zi), and red dates (hong zao).
Cold Prevent: The important thing to remember about a cold is that you can knock it out in the first 24 to 48 hours if you treat it effectively. I use this balanced formula, which combines the herbs from traditional cold remedies from the Shang Han Lun with a potent antiviral herbal combination. Take this blend the moment you start sneezing or feel fatigue, chills, a runny nose, or a sore throat to prevent the development of a full-blown cold. dosage: 1 teaspoon every 2 to 3 hours until symptoms subside, then keep taking it for another day to make sure the virus doesn’t come back.
You can also find two other traditional cold remedies, Yin Qiao San and Gan Mao Ling, at most natural food stores. These a...
Author: David Scimgeour
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
University of St.Thomas Saint Paul
2260 Summit Avenue
Discover how you can play an active role in shaping the future by what you do within your organization and network with other health care leaders who are dealing with similar issues. The pace of change in health care has increased exponentially since our inaugural health care conference. And by the time the second annual conference convenes, Congress will have passed its bill for health care reform. We’ll have officially begun a new journey.Fortunately, visionary leaders have been helping to shape this next phase of health care. Investments in innovation and quality have led to some very effective – and often surprising – ways to cut costs, reduce errors, increase service and satisfaction, and improve access and outcomes. Bold initiatives such as these should be shared – especially during this transformative time, when we are all looking for fresh models of excellence. The University of St. Thomas and its partners invite you to participate in an inspiring day of learning, sharing and strategizing about how we can leverage innovation and quality to thrive in the new health care environment. Book Club:November 4, 2010Thursday, 5:00 p.m. - 9:00 p.m.Conference:November 5, 2010Friday, 8:00 p.m. - 4:00 p.m.Please visit the University of St. Thomas Executive Health Care Conference website for more information or copy and paste the following URL: http://ustfutureofhealthcare.com