Cardiovascular Disease Specialist Mc Lean VA

Cardiovascular disease caused more than one third of all deaths in the US in 2004, making it the nation’s No. 1 killer. Confronted with that grim statistic, one could venture we’ve been missing something. Two new studies suggest what that might be—fruits and vegetables full of vitamin C and a daily dose of sunshine.
Richard Hart, MD
(703) 241-1010
6400 Arlington Blvd
Falls Church, VA
Afsane Haddadmashad, MD
703-827-8688
1485 Chain Bridge Rd Ste 203
Mc Lean, VA
Mario N Gomes, MD, FACC
703-356-3347
PO Box 8026
Mc Lean, VA
Yaning Liu, MD
202-872-7260
6507 Hitt Ave
Mc Lean, VA
William Draper Byrne, MD
703-356-5801
1808 Old Meadow Rd
Mc Lean, VA
Edward Ian Morris, MD
202-723-5524
7353 Nicole Marie Ct
Mc Lean, VA
Lucia Gomez-Monedero, MD, FACC
703-525-2942
PO Box 936
Mc Lean, VA
Lucia Gomez M, MD
703-525-8157
PO Box 936
Mc Lean, VA
Stephen Usher Hanlon, MD
703-506-1035
1035 Dead Run Dr
Mc Lean, VA
William J Zukel, MD, FACC
703-356-1874
8406 Holly Leaf Dr
Mc Lean, VA
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New Ways to a Healthy Heart

By Kris Kucera

Cardiovascular disease caused more than one third of all deaths in the US in 2004, making it the nation’s No. 1 killer. Confronted with that grim statistic, one could venture we’ve been missing something. Two new studies suggest what that might be—fruits and vegetables full of vitamin C and a daily dose of sunshine. In the first study, conducted at the University of Cambridge, researchers charted the vitamin C plasma concentrations of more than 20,000 Europeans between the ages of 40 and 79 for nearly a decade and documented their rates of stroke. “People in the top 25 percent of vitamin C concentrations had a 42 percent lower risk of stroke over 10 years versus those in the bottom 25 percent,” says lead researcher Phyo Myint, MD. “And the effect was independent of major classical risk factors.” Noting that few studies show vitamin C supplements alone prevent stroke, Myint posits that other goodies found naturally in fruit and vegetables, such as bioflavonoids and plant sterols, probably play important complementary roles in stroke prevention.

The second study, at Harvard Medical School, examined more than 1,700 people with hypertension over an average of five and a half years. It found that the participants with vitamin D deficiencies were twice as likely to have heart attacks, strokes, or other serious cardiovascular events than the participants with normal vitamin D levels. Most experts agree that 15 minutes of sun each day or 1,000 mg daily of vitamin D supplements will give you what you need.

Author: Kris Kucera

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