Cardiovascular Disease Specialist Coos Bay OR

Cardiovascular disease caused more than one third of all deaths in the US in 2004, making it the nation’s No. 1 killer. Confronted with that grim statistic, one could venture we’ve been missing something. Two new studies suggest what that might be—fruits and vegetables full of vitamin C and a daily dose of sunshine.

Warren Steven Richardson
(541) 267-5151
1900 Woodland Dr
Coos Bay, OR
Specialty
Cardiology, Internal Medicine

Data Provided by:
David Edward Oelke
(541) 267-5151
1900 Woodland Dr
Coos Bay, OR
Specialty
Cardiology, Internal Medicine

Data Provided by:
Sandeep Garg, MD
(503) 692-0405
19260 SW 65th Ave
Tualatin, OR
Business
Pacific Heart Associates PC
Specialties
Cardiology

Data Provided by:
Orville Willis Boicourt, MD
(503) 292-5592
10015 SW Tangent St
Portland, OR
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1959

Data Provided by:
Karl Stajduhar, MD
(503) 494-8750
3181 SW Sam Jackson Park Rd
Portland, OR
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1983

Data Provided by:
Christopher Martin Muller
(541) 267-5151
1900 Woodland Dr
Coos Bay, OR
Specialty
Cardiology, Internal Medicine

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Terrance Bach
(541) 269-0333
1750 Thompson Rd
Coos Bay, OR
Specialty
Cardiology

Data Provided by:
John Winterson Gundry, MD
(541) 484-4332
677 E 12th Ave Ste N400
Eugene, OR
Specialties
Cardiology
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1992

Data Provided by:
Maureen Ellen Mays, MD
(608) 277-0511
7535 NW Skyline Blvd
Portland, OR
Specialties
Cardiology, Vascular Medicine
Gender
Female
Education
Medical School: Univ Of Nv Sch Of Med, Reno Nv 89557
Graduation Year: 1998
Hospital
Hospital: St Marys Hospital Med Center, Madison, Wi

Data Provided by:
Paul Quilliam Hull, MD
(503) 274-4995
2222 NW Lovejoy St Ste 408
Portland, OR
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1963

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New Ways to a Healthy Heart

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By Kris Kucera

Cardiovascular disease caused more than one third of all deaths in the US in 2004, making it the nation’s No. 1 killer. Confronted with that grim statistic, one could venture we’ve been missing something. Two new studies suggest what that might be—fruits and vegetables full of vitamin C and a daily dose of sunshine. In the first study, conducted at the University of Cambridge, researchers charted the vitamin C plasma concentrations of more than 20,000 Europeans between the ages of 40 and 79 for nearly a decade and documented their rates of stroke. “People in the top 25 percent of vitamin C concentrations had a 42 percent lower risk of stroke over 10 years versus those in the bottom 25 percent,” says lead researcher Phyo Myint, MD. “And the effect was independent of major classical risk factors.” Noting that few studies show vitamin C supplements alone prevent stroke, Myint posits that other goodies found naturally in fruit and vegetables, such as bioflavonoids and plant sterols, probably play important complementary roles in stroke prevention.

The second study, at Harvard Medical School, examined more than 1,700 people with hypertension over an average of five and a half years. It found that the participants with vitamin D deficiencies were twice as likely to have heart attacks, strokes, or other serious cardiovascular events than the participants with normal vitamin D levels. Most experts agree that 15 minutes of sun each day or 1,000 mg daily of vitamin D supplements will give you what you need.

Author: Kris Kucera

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