Cardiovascular Disease Specialist Beaverton OR

Cardiovascular disease caused more than one third of all deaths in the US in 2004, making it the nation’s No. 1 killer. Confronted with that grim statistic, one could venture we’ve been missing something. Two new studies suggest what that might be—fruits and vegetables full of vitamin C and a daily dose of sunshine.

Sandeep Garg, MD
(503) 692-0405
19260 SW 65th Ave
Tualatin, OR
Business
Pacific Heart Associates PC
Specialties
Cardiology

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Carmelindo Siqueira, MD
(503) 297-8491
9155 SW Barnes Rd Ste 310
Portland, OR
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Fed De Rio De Janeiro, Fac De Med, Rio De Janeiro, Rj, Brazil
Graduation Year: 1970

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Carmelindo Siqueira
(503) 293-8491
9155 Sw Barnes Rd
Portland, OR
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

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Darren Randolph Jones, MD
(503) 291-2123
9427 SW Barnes Rd Ste 490
Portland, OR
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1996

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Richard Hoon Sohn, MD
(503) 297-6234
9427 SW Barnes Rd Ste 498
Portland, OR
Specialties
Cardiology
Gender
Male
Education
Medical School: Johns Hopkins Univ Sch Of Med, Baltimore Md 21205
Graduation Year: 1995

Data Provided by:
Foundation Natural Medicine Center
(503) 608-9160
3800 Southwest Cedar Hills Boulevard, Suite 200-D
Beaverton, OR
Services
Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Nutrition, Herbal Medicine, Functional Medicine, Family Practice, Diabetes, Chiropractic, Cardiovascular Disease, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

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Tyler Justin Gluckman
(503) 297-6234
9427 Sw Barnes Rd
Portland, OR
Specialty
Cardiovascular Disease

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Kenton Wayne Gregory, MD
(503) 216-5210
9205 SW Barnes Rd
Portland, OR
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1980
Hospital
Hospital: Providence St Vincent Med Ctr, Portland, Or; Oregon State Hospital Of Portl, Portland, Or
Group Practice: Oregon Medical Laser Ctr

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Viyada Thongouthaithip, MD
(503) 287-8431
9155 SW Barnes Rd Ste 310
Portland, OR
Specialties
Cardiology, Internal Medicine
Gender
Female
Education
Medical School: Natl Taiwan Univ Coll Of Med, Taipei, Taiwan (385-02 Prior 1/71)
Graduation Year: 1972
Hospital
Hospital: Providence St Vincent Med Ctr, Portland, Or

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H Floten
(503) 297-1419
9155 Sw Barnes Rd
Portland, OR
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

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New Ways to a Healthy Heart

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By Kris Kucera

Cardiovascular disease caused more than one third of all deaths in the US in 2004, making it the nation’s No. 1 killer. Confronted with that grim statistic, one could venture we’ve been missing something. Two new studies suggest what that might be—fruits and vegetables full of vitamin C and a daily dose of sunshine. In the first study, conducted at the University of Cambridge, researchers charted the vitamin C plasma concentrations of more than 20,000 Europeans between the ages of 40 and 79 for nearly a decade and documented their rates of stroke. “People in the top 25 percent of vitamin C concentrations had a 42 percent lower risk of stroke over 10 years versus those in the bottom 25 percent,” says lead researcher Phyo Myint, MD. “And the effect was independent of major classical risk factors.” Noting that few studies show vitamin C supplements alone prevent stroke, Myint posits that other goodies found naturally in fruit and vegetables, such as bioflavonoids and plant sterols, probably play important complementary roles in stroke prevention.

The second study, at Harvard Medical School, examined more than 1,700 people with hypertension over an average of five and a half years. It found that the participants with vitamin D deficiencies were twice as likely to have heart attacks, strokes, or other serious cardiovascular events than the participants with normal vitamin D levels. Most experts agree that 15 minutes of sun each day or 1,000 mg daily of vitamin D supplements will give you what you need.

Author: Kris Kucera

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