Sleep Centers Hillsboro OR

Is there any real science behind the myth of beauty sleep? More and more experts say yes. Scientific studies haven’t looked at how sleep affects appearance directly—for example, the way the lack of it impacts skin renewal—but we do know that our bodies repair cells and tissues while we sleep. But if you can't sleep well, what are you going to do? Read on to find the solution.

Keith L Ironside, MD
(503) 692-8560
9155 SW Barnes Rd
Portland, OR
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1967

Data Provided by:
William Steven Herzberg, MD
(360) 256-8865
505 NE 87th Ave Ste 460
Portland, OR
Specialties
Neurology, Sleep Medicine
Gender
Male
Languages
Spanish
Education
Medical School: Stanford Univ Sch Of Med, Stanford Ca 94305
Graduation Year: 1989
Hospital
Hospital: S W Washington Med Ctr, Vancouver, Wa
Group Practice: Vancouver Neurologists

Data Provided by:
Pacific Sleep Program
(503) 228-4414
11790 SW Barnes Road
Portland, OR
Doctors Refferal
No, unless required by insurance
Ages Seen
12 - 101
Insurance
Insurance: Most standard insurances. Patient responsible for co-pays, etc.
Medicare: Yes
Medicaid: Yes

Legacy Sleep Disorders Center Legacy Good Samaritan Medical Center
(503) 413-7540
1015 NW 22nd Avenue
Portland, OR
Doctors Refferal
Necessary
Ages Seen
3 and up
Insurance
Insurance: Most insurance carriers accepted
Medicare: Yes
Medicaid: Yes

Providence Portland Medical Center Sleep Center
(503) 215-3095
4805 Ne Glisan Street
Portland, OR
Doctors Refferal
Necessary
Ages Seen
16 +
Insurance
Insurance: Most carriers okay - you may check with the department or your insurance ca
Medicare: Yes
Medicaid: Yes

Keith L Ironside Jr, MD
(503) 692-8560
West Linn, OR
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1967
Hospital
Hospital: Woodland Park Hospital, Portland, Or; Providence St Vincent Med Ctr, Portland, Or; Good Samaritan Hosp, Corvallis, Or
Group Practice: Oregon Pulmonary Assoc

Data Provided by:
Providence St. Vincent Sleep Disorders Center Providence St. Vincent Medical Center
(503) 215-8548
9155 SW Barnes Road
Portland, OR
Doctors Refferal
Necessary
Ages Seen
2 yrs. and up
Insurance
Insurance: Most insurances are accepted. Please call the sleep center or your insuran
Medicare: Yes
Medicaid: Yes

Oregon Sleep Associates
(503) 288-5201
2228 NW Pettygrove
Portland, OR
Doctors Refferal
Not required
Ages Seen
3 years and up
Insurance
Insurance: Most companies accepted. Call office for more information.
Medicare: Yes
Medicaid: No

Providence Newberg Medical Center Sleep Disorder Center
(503) 537-5649
1515 Portland Road
Newberg, OR
Ages Seen
12 and up

Providence Milwaukie Sleep Disorders Laboratory* Providence Milwaukie Hospital
(503) 513-8383
10150 SE 32nd Avenue
Milwaukie, OR
Ages Seen
16 years and up

Data Provided by:

Natural Radiance - You Snooze, You Win

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By Kathy Summers

As we rush to meet life’s demands, we often miss out on badly needed beauty sleep. When our heads finally hit the pillow, our minds whirl out of control, or our spouses snore, or our kids call out for comfort in the night. Instead of drifting off to dreamland, we toss and turn and then wake up the next morning looking bedraggled, with a sallow complexion, sagging posture, and puffy, dark rimmed eyes.

“Everyone has had the experience of not getting enough sleep and looking terrible the next day,” says Michael Twery, PhD, director of the National Center on Sleep Disorders at the National Heart, Lung, and Blood Institute. Our mothers told us to get a good night’s sleep to avoid catching a cold, and while that certainly seems to be the case, Twery says, our looks may suffer as well. “Resistance to infection seems to decline when we don’t get adequate sleep, and that doesn’t help our appearance.”

But is there any real science behind the myth of beauty sleep? More and more experts say yes. Scientific studies haven’t looked at how sleep affects appearance directly—for example, the way the lack of it impacts skin renewal—but we do know that our bodies repair cells and tissues while we sleep. Research also supports the notion that poor sleep patterns lead to poor health—and poor health can make us look a little less beautiful.

“You need sleep to look good because of the way it affects muscle growth, body weight, your risk for heart disease, your ability to age well, and so many other things,” says Sara Mednick, PhD, a research scientist at the Salk Institute for Biological Studies in La Jolla, California, and author of Take a Nap! Change Your Life (Workman, 2006). Even a quick catnap reduces the effects of stress by lowering the hormone cortisol, and stress plays a major role in aging.

More importantly, in a study of more than 23,000 adults conducted at Harvard School of Public Health, those who took regular naps had a 37 percent lower risk of dying from a heart attack than people who didn’t nap, and taking occasional naps lowered the risk by 12 percent.

When we fall short of our optimum eight hours, napping helps our bodies carry out the regenerative tasks that only occur during sleep to keep us healthy, alert, and, yes, looking our best.

Forty winks and weight loss

Sleep contributes as much to our well-being as eating right and exercising, but the average American adult sleeps less than seven hoursa night, compared to nine hours in 1910. Sleeping only five hours a night may change our appearance because of the link between obesity and insufficient sleep. Lack of sleep lowers leptin levels and raises ghrelin, two hormones that regulate appetite, according to a study at Stanford University. Skimping on sleep also increases the risk of developing type-2 diabetes, a lifestyle disease linked to weight gain.

“It sounds counterintuitive because you think you’re burning more calories by staying awake and active,” says Helene A...

Author: Kathy Summers

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