Natural Antioxidants Detroit MI
Royal Oak, MI
Royal Oak, MI
East Lansing, MI
Saint Clair Shores, MI
Sources of Antioxidants
Q I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most beneficial foods?
A Almost every biological function requires oxygen, which supplies electrons to run the machinery of the body. An oxygen molecule that has released its electron becomes a free radical or reactive oxygen species (ROS). When a free radical forms, it becomes irritable and immediately seeks to replace its missing electron. It will do this by stealing an electron from any local protein, fat or DNA molecule. The resulting damage from this free-radical attack contributes to a wide range of illnesses, including heart disease, arthritis, Alzheimer’s disease and cancer.
Antioxidants are molecules that willingly donate their electrons to free radicals. Vitamin E, vitamin C and beta-carotene are the best known of these natural ROS neutralizers. Nutritional science is discovering that there are many other potent natural anti-oxidants present in a wide variety of vegetables and fruits.
For example, when you consume grapes, cherries, broccoli and tomatoes, you ingest flavonoids, whose antioxidant properties have been associated with reduced risks for heart disease and cancer. Polyphenols, found in nuts, berries and green tea, as well as sulfides, carried in onions, garlic and chives, also have been shown to be valuable free-radical scavengers. Anthocyanins, responsible for the deep red, purple and blue colors of cherries, grapes and berries are some of the most effective antioxidants in nature.
The best way to ensure optimal levels of antioxidants in your diet is to consume a wide variety of fresh colored fruits and vegetables. Red tomatoes, orange carrots, yellow peppers, green broccoli, blueberries and purple grapes will bring flavor and nutrition to your body. Good food is better than good supplements.
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From Fear to Faith
Dates: 5/28/2013 – 5/28/2013
St. Joseph Mercy Hospital Education CenterYpsilanti
Educational Center Auditorium
“From Fear to Faith” will be presented on Tuesday May 28, 2013; 7:30 pm to 9:00 pm; by James Balmer, Dawn Farm President; and Jason Schwartz, LMSW, CAADC; Clinical Director, Dawn Farm. In a difficult marketplace where many addiction treatment programs closed due to lack of resources, Dawn Farm expanded from a single residential site in 1973 to a continuum of services provided at multiple sites today. This program will describe the evolution of the treatment field over the past forty years, discuss what can be learned from Dawn Farm's successes and failures, illustrate how mission-driven choices have allowed Dawn Farm to survive and thrive, and explain the power of rejecting fear-based program management. This program is part of the FREE, annual Dawn Farm Education Series. Our presentations offer helpful, hopeful, practical information that supports people with alcohol and other drugs addiction in achieving, maintaining, and strengthening their recoveries. The series educates family members on issues relating to addiction and its effect on the family, and offers information that will be useful for family members and friends in relating to people with alcohol and other drug addiction whether they are actively using or in recovery. Professionals and students will also benefit from this pertinent information. All programs are free and open to anyone interested. Registration is not required. 1.5 hours of free C.E. approved by MCBAP (Michigan Certification Board for Addiction Professionals) is offered for each program. A certificate to document attendance is provided on request. The Education Series is organized by Dawn Farm, a non-profit community of programs providing a continuum of chemical dependency services. For information, please contact Matt Statman, LLMSW, CADC, Education Series Coordinator, at 734-485-8725 or firstname.lastname@example.org, or see http://www.dawnfarm.org/programs/education-series. LOCATION: St. Joseph Mercy Hospital Education Center Auditorium (ground
Dances With Dirt Ultra Trail Marathon
Dates: 9/21/2013 – 9/21/2013
Running, Marathon, 50 K, 50 Miles