Joint Disorder Specialist Santa Fe NM

Unfortunately, despite decades of research, we still don’t know what causes TMJD. But strong evidence suggests excessive use of the jaw muscles (grinding or clenching the teeth and jaws, known as bruxis), trauma tothe joint from an accident, and, of course, stress all play a role.

Murray C Sokoloff, MD
2019 Galisteo St
Santa Fe, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1963

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Dr.Murray Sokoloff
(505) 986-0044
2019 Galisteo St # A3
Santa Fe, NM
Gender
M
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ
Year of Graduation: 1963
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.3, out of 5 based on 3, reviews.

Data Provided by:
Murray C Sokoloff
(505) 986-0044
2019 Galisteo St
Santa Fe, NM
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Fredrica E Smith, MD
(505) 662-9400
3917 West Rd
Los Alamos, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1971

Data Provided by:
Muhammad Monem Gillan, MD
(505) 762-6492
1511 S Grand Ave
Roswell, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Allama Iqbal Med Coll, Univ Of Punjab, Lahore, Pakistan
Graduation Year: 1988

Data Provided by:
Lyle B Amer
(505) 983-9460
2212 Brothers Rd
Santa Fe, NM
Specialty
Internal Medicine, Rheumatology

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Dr.Lyle Amer
(505) 983-9460
2212 Brothers Road
Santa Fe, NM
Gender
M
Education
Medical School: Univ Of Co Sch Of Med
Year of Graduation: 1984
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 1, reviews.

Data Provided by:
Jacqueline Kim Dean
(505) 341-4841
1617 University Blvd Ne
Albuquerque, NM
Specialty
Rheumatology

Data Provided by:
Lyle B Amer
(505) 983-9460
2212 Brothers Rd
Santa Fe, NM
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Terry William Du Clos, MD
2211 Lomas Blvd NE
Albuquerque, NM
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1981

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Muscular and Joint Disorders

Provided by: 

By Sam Dworkin, dds, phd, professor emeritus of psychiatry, behavioral sciences and oral medicine at the University of Washington Schools of Medicine and Dentistry

Assuming your dentist has already ruled out arthritis or a traumatic injury as the cause of your TMJD, yes, natural treatments will ease the pain without surgery or heavy drugs. TMJD (temporomandibular muscle and joint disorders) refers to problems with the chewing muscles (the masseter in your cheek and temporalis by your temple) or temporomandibular joint that cause persistent pain and even jaw lock. TMJD affects women much more than men (80 percent of people seeking treatment are female)—specifically women in their reproductive years (18 to 45). While no clear reason for this disparity exists, women appear to have less effective pain control during the low estrogen part of their cycle (right before and during menstruation), and the rapid fluctuations in estrogen throughout the reproductive years also seem to increase pain. This may partially explain why TMJD pain occurs much less frequently in postmenopausal women who are not on hormone replacement therapy—HRT has been linked to higher likelihood of jaw pain.

Unfortunately, despite decades of research, we still don’t know what causes TMJD. But strong evidence suggests excessive use of the jaw muscles (grinding or clenching the teeth and jaws, known as bruxis), trauma tothe joint from an accident, and, of course, stress all play a role. Stress causes widespread changes in your body—almost all of them negative—from increased muscle tension to neurological changes and even depression. Managing stress, dealing with bottled-up emotions, and a little TLC for your TMJ will help you alleviate, and possibly eliminate, your pain.

Getting to know your pain
Cognitive behavioral therapy (CBT) is particularly effective in treating chronic pain, anxiety, and depression. CBT helps you notice your body’s reaction to stress—how stress heightens pain and other symptoms (think tension in the body and jaw). It then offers simple techniques like guided imagery and relaxation exercises to reduce not only the experience of stress but also its impact on the body—increased muscle tension, heart rate, and blood pressure, all of which exacerbate pain everywhere in the body. It’s best to work with a trained CBT therapist, but start with this simple exercise:
Counter the tension in the jaw by licking your lips slightly and then swallowing. Allow the jaw to remain in the position it naturally takes immediately after swallowing—teeth slightly apart and lips lightly touching. This natural position leaves the big chewing muscles relaxed. Practice this for three to five minutes several times a day.
Monitor your pain. A couple of times a day, take a moment to rate your pain on a scale from zero to 10, and look for patterns over time. Is your pain worse in the mornings? Do certain emotions affect it? What seems to trigger or relieve the pain?

TLC...

Author: Sam Dworkin, dds, phd

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