Joint Disorder Specialist Ponca City OK

Unfortunately, despite decades of research, we still don’t know what causes TMJD. But strong evidence suggests excessive use of the jaw muscles (grinding or clenching the teeth and jaws, known as bruxis), trauma tothe joint from an accident, and, of course, stress all play a role.

Amr H Sawalha
(405) 271-8478
825 Ne 10th St
Oklahoma City, OK
Specialty
Internal Medicine, Rheumatology

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Robert Eugene Arthur
(405) 230-9000
1110 N Lee Ave
Oklahoma City, OK
Specialty
Rheumatology

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Robert Fryer Hynd
(405) 230-9000
1110 N Lee Ave
Oklahoma City, OK
Specialty
Rheumatology

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Christine Ellen Codding, MD
(405) 737-6600
1044 SW 44th St Ste 620
Oklahoma City, OK
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1986

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Dr.Michael Malloy
(918) 497-3140
6160 South Yale Avenue
Tulsa, OK
Gender
M
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 3, reviews.

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Robert Lynn McArthur, MD
(405) 579-1850
1124 N Porter Ave
Norman, OK
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1984

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Samuel Dean Brown
(918) 333-1818
226 Se Debell Ave
Bartlesville, OK
Specialty
Internal Medicine, Rheumatology

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Dr.Lawrence A. Jacobs
(918) 491-9007
5555 E 71st St # 7100
Tulsa, OK
Gender
M
Education
Medical School: Univ Of Ok Coll Of Med
Year of Graduation: 1969
Speciality
Rheumatologist
General Information
Hospital: St John Med Ctr, Tulsa, Ok
Accepting New Patients: Yes
RateMD Rating
2.6, out of 5 based on 6, reviews.

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R Eugene Arthur, MD
(405) 552-9454
1110 N Lee Ave
Oklahoma City, OK
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1968
Hospital
Hospital: St Anthony Hospital, Oklahoma City, Ok; Bone & Joint Hosp, Oklahoma City, Ok
Group Practice: McBride Clinic

Data Provided by:
Priya Sadanandan, MD
(405) 271-7805
825 E 13th St
Edmond, OK
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Jawaharlal Inst Of Post-Grad Med Educ, Madras Univ, Pondicherry
Graduation Year: 1994

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Muscular and Joint Disorders

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By Sam Dworkin, dds, phd, professor emeritus of psychiatry, behavioral sciences and oral medicine at the University of Washington Schools of Medicine and Dentistry

Assuming your dentist has already ruled out arthritis or a traumatic injury as the cause of your TMJD, yes, natural treatments will ease the pain without surgery or heavy drugs. TMJD (temporomandibular muscle and joint disorders) refers to problems with the chewing muscles (the masseter in your cheek and temporalis by your temple) or temporomandibular joint that cause persistent pain and even jaw lock. TMJD affects women much more than men (80 percent of people seeking treatment are female)—specifically women in their reproductive years (18 to 45). While no clear reason for this disparity exists, women appear to have less effective pain control during the low estrogen part of their cycle (right before and during menstruation), and the rapid fluctuations in estrogen throughout the reproductive years also seem to increase pain. This may partially explain why TMJD pain occurs much less frequently in postmenopausal women who are not on hormone replacement therapy—HRT has been linked to higher likelihood of jaw pain.

Unfortunately, despite decades of research, we still don’t know what causes TMJD. But strong evidence suggests excessive use of the jaw muscles (grinding or clenching the teeth and jaws, known as bruxis), trauma tothe joint from an accident, and, of course, stress all play a role. Stress causes widespread changes in your body—almost all of them negative—from increased muscle tension to neurological changes and even depression. Managing stress, dealing with bottled-up emotions, and a little TLC for your TMJ will help you alleviate, and possibly eliminate, your pain.

Getting to know your pain
Cognitive behavioral therapy (CBT) is particularly effective in treating chronic pain, anxiety, and depression. CBT helps you notice your body’s reaction to stress—how stress heightens pain and other symptoms (think tension in the body and jaw). It then offers simple techniques like guided imagery and relaxation exercises to reduce not only the experience of stress but also its impact on the body—increased muscle tension, heart rate, and blood pressure, all of which exacerbate pain everywhere in the body. It’s best to work with a trained CBT therapist, but start with this simple exercise:
Counter the tension in the jaw by licking your lips slightly and then swallowing. Allow the jaw to remain in the position it naturally takes immediately after swallowing—teeth slightly apart and lips lightly touching. This natural position leaves the big chewing muscles relaxed. Practice this for three to five minutes several times a day.
Monitor your pain. A couple of times a day, take a moment to rate your pain on a scale from zero to 10, and look for patterns over time. Is your pain worse in the mornings? Do certain emotions affect it? What seems to trigger or relieve the pain?

TLC...

Author: Sam Dworkin, dds, phd

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