Joint Disorder Specialist Cheyenne WY

Unfortunately, despite decades of research, we still don’t know what causes TMJD. But strong evidence suggests excessive use of the jaw muscles (grinding or clenching the teeth and jaws, known as bruxis), trauma tothe joint from an accident, and, of course, stress all play a role.

Robert Matthew Monger
(307) 772-8226
5050 Powderhouse Rd
Cheyenne, WY
Specialty
Rheumatology

Data Provided by:
Howard Avery Schneider, MD
(307) 634-1311
5050 Powderhouse Rd
Cheyenne, WY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1977

Data Provided by:
Jonathan Singer, Do
(307) 635-4362
1401 AIRPORT PARKWAY STE 200
Cheyenne, WY
Specialty
Allergy and Immunology, Family Practice, Osteopathy, Other, Pain Management - Interventional, Physical Medicine and Rehabilitation, Preventive Medicine, Rheumatology

Howard Avery Schneider, MD
(307) 634-1311
5050 Powderhouse Rd
Cheyenne, WY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1977

Data Provided by:
Samardeep Gupta, MD
(307) 778-7322
6858 Elizabeth Rd
Cheyenne, WY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Pbd Sharma Postgrad Inst M S, M Dayanand Univ, Rohtak, Haryana, India
Graduation Year: 1989

Data Provided by:
Samardeep Gupta, MD
(307) 778-7322
6858 Elizabeth Rd
Cheyenne, WY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Pbd Sharma Postgrad Inst M S, M Dayanand Univ, Rohtak, Haryana, India
Graduation Year: 1989

Data Provided by:
Robert Matthew Monger, MD
(307) 634-1311
5050 Powderhouse Rd
Cheyenne, WY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1992

Data Provided by:
Anne Marie Mac Guire, MD
(307) 577-0445
940 East 3rdst Suite 206
Casper, WY
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1980

Data Provided by:
Robert Matthew Monger
(307) 772-8226
5050 Powderhouse Rd
Cheyenne, WY
Specialty
Rheumatology

Data Provided by:
James Luther Reinertsen, MD
(307) 353-2294
375 E Aspen Meadow Ln
Alta, WY
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1973

Data Provided by:
Data Provided by:

Muscular and Joint Disorders

Provided by: 

By Sam Dworkin, dds, phd, professor emeritus of psychiatry, behavioral sciences and oral medicine at the University of Washington Schools of Medicine and Dentistry

Assuming your dentist has already ruled out arthritis or a traumatic injury as the cause of your TMJD, yes, natural treatments will ease the pain without surgery or heavy drugs. TMJD (temporomandibular muscle and joint disorders) refers to problems with the chewing muscles (the masseter in your cheek and temporalis by your temple) or temporomandibular joint that cause persistent pain and even jaw lock. TMJD affects women much more than men (80 percent of people seeking treatment are female)—specifically women in their reproductive years (18 to 45). While no clear reason for this disparity exists, women appear to have less effective pain control during the low estrogen part of their cycle (right before and during menstruation), and the rapid fluctuations in estrogen throughout the reproductive years also seem to increase pain. This may partially explain why TMJD pain occurs much less frequently in postmenopausal women who are not on hormone replacement therapy—HRT has been linked to higher likelihood of jaw pain.

Unfortunately, despite decades of research, we still don’t know what causes TMJD. But strong evidence suggests excessive use of the jaw muscles (grinding or clenching the teeth and jaws, known as bruxis), trauma tothe joint from an accident, and, of course, stress all play a role. Stress causes widespread changes in your body—almost all of them negative—from increased muscle tension to neurological changes and even depression. Managing stress, dealing with bottled-up emotions, and a little TLC for your TMJ will help you alleviate, and possibly eliminate, your pain.

Getting to know your pain
Cognitive behavioral therapy (CBT) is particularly effective in treating chronic pain, anxiety, and depression. CBT helps you notice your body’s reaction to stress—how stress heightens pain and other symptoms (think tension in the body and jaw). It then offers simple techniques like guided imagery and relaxation exercises to reduce not only the experience of stress but also its impact on the body—increased muscle tension, heart rate, and blood pressure, all of which exacerbate pain everywhere in the body. It’s best to work with a trained CBT therapist, but start with this simple exercise:
Counter the tension in the jaw by licking your lips slightly and then swallowing. Allow the jaw to remain in the position it naturally takes immediately after swallowing—teeth slightly apart and lips lightly touching. This natural position leaves the big chewing muscles relaxed. Practice this for three to five minutes several times a day.
Monitor your pain. A couple of times a day, take a moment to rate your pain on a scale from zero to 10, and look for patterns over time. Is your pain worse in the mornings? Do certain emotions affect it? What seems to trigger or relieve the pain?

TLC...

Author: Sam Dworkin, dds, phd

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...