Multivitamins Store Walterboro SC

If your daily multivitamin/mineral pill upsets my stomach, maybe it is because you take it on an empty stomach. Try taking it with food to see if that helps. And make sure your supplement isn’t overloaded with nutrients.
Gnc
(843) 549-9118
321 Bells Hwy
Walterboro, SC
 
GNC
(864) 576-9117
205 West Blackstock Road
Spartanburg, SC
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Company Rating (on scale of 1 to 5) = 3(1 person reviewed)
  • Selection 3
  • Pricing 2
  • Staff 3
  • Location 4
  • 0


Walmart
(803) 783-1277
7520 Garners Ferry Road
Columbia, SC
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  • Pricing 5
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Taylor Ansel M SR
(864) 814-1888
939 E Emerald Springs Dr
Boiling Springs, SC
 
Jr Naturals
(843) 249-1814
317 Highway 90 E
Little River, SC
 
Green Pond Nutrition Site
(843) 844-8824
29 Playground Ln
Green Pond, SC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

GNC
(864) 224-4915
3139 North Main Street
Anderson, SC
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  • Staff 4
  • Location 4
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Walmart
(803) 905-5500
1283 Broad Street
Sumter, SC
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  • Selection 3
  • Pricing 4
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General Nutrition Center
(864) 877-6631
1363 W Wade Hampton Blvd
Greenville, SC
 
Tunguska Blast Spa Du Jour
(803) 980-1380
1510 Ebenezer Rd
Rock Hill, SC
 

Multivitamin Choices

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Vitamin Advice
Q I know I should take a daily multivitamin/mineral pill, but the ones I’ve tried upset my stomach. What should I do?

A It’s likely that you’re reacting to the B vitamins or zinc in the supplement, particularly if you’re taking it on an empty stomach, says David Grotto, a registered dietitian and director of the Block Center for Integrative Cancer Care in Chicago. Try taking it with food to see if that helps. The iron in a multi can cause nausea and constipation, even when taken with food, so check with your doctor to see if you really need it. If so, pick a formula that contains ferrous gluconate or ferrous fumarate, forms of iron that are more easily tolerated.

And make sure your supplement isn’t overloaded with nutrients. Some include as much as 4,000 to 5,000 percent of the government’s recommended daily allowance, or RDA. “Unless your doctor specifically recom- mends a mega-potency, it’s best to look for a supplement that doesn’t have an exceedingly high percentage of the RDA,” Grotto says. He suggests shooting for amounts a bit over 100 percent.

Finally, you could take your vitamins and minerals in a different delivery system. “There are plenty of other forms—capsules, liquids, powders, chewables,” Grotto says. “You should be able to find one that works for you.”

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