Multivitamins Store Mableton GA

If your daily multivitamin/mineral pill upsets my stomach, maybe it is because you take it on an empty stomach. Try taking it with food to see if that helps. And make sure your supplement isn’t overloaded with nutrients.

The Vitamin Shoppe
(770) 980-1231
2937 Cobb Parkway Southeast
Atlanta, GA
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Company Rating (on scale of 1 to 5) = 3.5(1 person reviewed)
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  • Location 2
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GNC
(770) 427-9496
2774 Cobb Parkway Northwest
Kennesaw, GA
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Your Body Fitness
(770) 966-1500
2639 Hickory Grove Road Northwest
Acworth, GA
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Milton Fried Medical Clinic, PC
(770) 451-4857
4426 Tilly Mill Road
Atlanta, GA
Services
Other, Yeast Syndrome, Women's Health, Weight Management, Supplements, Substance Abuse, Sex Therapy, Rheumatology, Rehabilitation Therapy, Pulmonary Diseases, Psychosomatic Medicine, Psychiatry, Preventive Medicine, Physical Therapy, Pharmacology, Pain Management, Orthomolecular Medicine, Oncology, Nutrition, Neurology, Naturopathy, Men's Health, Internal Medicine, Immunology, Homeopathy, Herbal Medicine, Gynecology, Geriatrics, General Practice, Gastroenterology, Functional Medicine, Environmen
Membership Organizations
American Holistic Medical Association

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Better Health & Gourmet
(770) 944-0022
5015 Floyd Rd SW Ste 530
Mableton, GA
 
GNC
(404) 255-2873
4920 Roswell Road
Atlanta, GA
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  • Selection 4
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  • Staff 3
  • Location 4
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GNC
(770) 671-9190
2090 Dunwoody Club Drive
Dunwoody, GA
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Publix
(770) 640-6200
4401 Shallowford Rd
Roswell, GA
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  • Location 4
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Herb Shop The
(770) 941-6120
1167 Veterans Memorial Hw
Mableton, GA
 
G N C Smyrna
(770) 436-0705
4480 S Cobb Dr SE
Smyrna, GA
 
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Multivitamin Choices

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Vitamin Advice
Q
I know I should take a daily multivitamin/mineral pill, but the ones I’ve tried upset my stomach. What should I do?

A It’s likely that you’re reacting to the B vitamins or zinc in the supplement, particularly if you’re taking it on an empty stomach, says David Grotto, a registered dietitian and director of the Block Center for Integrative Cancer Care in Chicago. Try taking it with food to see if that helps. The iron in a multi can cause nausea and constipation, even when taken with food, so check with your doctor to see if you really need it. If so, pick a formula that contains ferrous gluconate or ferrous fumarate, forms of iron that are more easily tolerated.

And make sure your supplement isn’t overloaded with nutrients. Some include as much as 4,000 to 5,000 percent of the government’s recommended daily allowance, or RDA. “Unless your doctor specifically recom- mends a mega-potency, it’s best to look for a supplement that doesn’t have an exceedingly high percentage of the RDA,” Grotto says. He suggests shooting for amounts a bit over 100 percent.

Finally, you could take your vitamins and minerals in a different delivery system. “There are plenty of other forms—capsules, liquids, powders, chewables,” Grotto says. “You should be able to find one that works for you.”

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