Multivitamins Store Fairview Heights IL

If your daily multivitamin/mineral pill upsets my stomach, maybe it is because you take it on an empty stomach. Try taking it with food to see if that helps. And make sure your supplement isn’t overloaded with nutrients.

Walgreens
(314) 962-5545
8571 Watson Road
Webster Groves, MO
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Company Rating (on scale of 1 to 5) = 3.5(1 person reviewed)
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Wellness Restoration Centers Of Illinois, Llc
(618) 277-6300
700a S Illinois St
Belleville, IL
 
Grace Hill Neighborhood Health Center Inc,
(314) 814-8556
100 N Tucker Blvd
Saint Louis, MO
 
Wellness Restoration Centers Of Missouri
(314) 846-8840
6060 Telegraph Rd
Saint Louis, MO
 
Jenny Craig
(618) 398-5700
7 Plaza Dr
Fairview Heights, IL
Alternate Phone Number
(618) 398-5700
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Weight Loss, Diet Plans

GNC
(314) 351-0919
7287 Watson Road
Shrewsbury, MO
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Company Rating (on scale of 1 to 5) = 2.5(1 person reviewed)
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  • Pricing 3
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Wellness Restoration Centers Of Illinois, Llc
(618) 277-6300
700a S Illinois St
Belleville, IL
 
Grace Hill Neighborhood Health Center Inc,
(314) 814-8556
100 N Tucker Blvd
Saint Louis, MO
 
Wellness Restoration Centers Of Missouri
(314) 846-8840
6060 Telegraph Rd
Saint Louis, MO
 
Sandra Becker-Warden
618-345-9536      
2014 Vandalia Street
Collinsville, IL
 

Multivitamin Choices

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Vitamin Advice
Q
I know I should take a daily multivitamin/mineral pill, but the ones I’ve tried upset my stomach. What should I do?

A It’s likely that you’re reacting to the B vitamins or zinc in the supplement, particularly if you’re taking it on an empty stomach, says David Grotto, a registered dietitian and director of the Block Center for Integrative Cancer Care in Chicago. Try taking it with food to see if that helps. The iron in a multi can cause nausea and constipation, even when taken with food, so check with your doctor to see if you really need it. If so, pick a formula that contains ferrous gluconate or ferrous fumarate, forms of iron that are more easily tolerated.

And make sure your supplement isn’t overloaded with nutrients. Some include as much as 4,000 to 5,000 percent of the government’s recommended daily allowance, or RDA. “Unless your doctor specifically recom- mends a mega-potency, it’s best to look for a supplement that doesn’t have an exceedingly high percentage of the RDA,” Grotto says. He suggests shooting for amounts a bit over 100 percent.

Finally, you could take your vitamins and minerals in a different delivery system. “There are plenty of other forms—capsules, liquids, powders, chewables,” Grotto says. “You should be able to find one that works for you.”

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GNC in Shrewsbury, MO
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Walgreens in Webster Groves, MO
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