Grief Counseling Waterbury CT

It might feel like a burning ember lodges in your throat, or that a massive weight presses against your chest making it difficult to breathe. Perhaps you feel fatigued, irritable, hyperactive, or depressed. Perhaps you feel nothing at all right now. All these could be symptoms of grief, awakened by the death of someone close to you or even a pet.

Dr. Randy Carrin
Randy Carrin, Psy.D.
(203) 757-8766
60 Westwood Avenue, Suite 310
Waterbury, CT
Credentials
Credentials: Psy.D
Licensed in Connecticut
30 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Adoption/Foster Care, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Multicultural Issues, Obsessive/Compulsive Disorder, Pare
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Disabled, Caregivers, Step Families, Chronic Illness, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Anita McPherson
Anita K. McPherson, LCSW
(203) 887-6004
60 Washington Avenue, Suite 203
Hamden, CT
Credentials
Credentials: LCSW
Licensed in Connecticut
37 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Physical Illness/Impairment, Pregna
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Alzheimer's, Caregivers, Chronic Illness, Cancer Patients, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. Elaine Hunter
Private Practice
(203) 624-6458
303 Whitney Avenue
New Haven, CT
Credentials
Credentials: LCSW, BCD
Licensed in Connecticut
30 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Men's Issues, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Irma Ross
(203) 246-4880
Waterbury, CT
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Sheila Whitman
(860) 945-1111
Middlebury, CT
Practice Areas
Career Development, Clinical Mental Health, Aging/Gerontological, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
Master Addictions Counselor, National Certified Counselor

Ms. Emily Aber
Emily Aber, LCSW
(203) 230-3095
215 Sherman Avenue
Hamden, CT
Credentials
Credentials: LCSW, RYT
Licensed in Connecticut
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Grief/Loss, Interpersonal Relationships, Education/Personal Development, Life Transitions, Psychosomatic, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Audrey Bennett
Audrey Bennett
(860) 819-8570
100 West Main Street
Plainville, CT
Credentials
Credentials: LCSW, LADC
Licensed in Connecticut
13 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Couple or Marital Issues, Depression, Family Dysfunction, Forensic, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Spiritual/Religious Concerns, Stress, Trauma/
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Sandra L Fitzgerald
(203) 573-6500
Waterbury, CT
Practice Areas
Addictions and Dependency, Clinical Mental Health, Corrections/Offenders, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Dr. Raymond Odiorne
(203) 318-4597
Christ Episcopal Church2030 East Main St
Waterbury, CT
Specialties
Spirituality, Loss or Grief, Relationship Issues, Dissociative Disorders
Qualification
School: Andover Newton Theological
Year of Graduation: 1983
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$40 - $140
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Karen Kemp
(203) 758-1112
Middlebury, CT
Practice Areas
Childhood & Adolescence, School, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Data Provided by:

Moving Through Grief

Provided by: 

“Give sorrow words; the grief that does not speak whispers the o’er-fraught heart and bids it break.”
­-William Shakespeare

It might feel like a burning ember lodges in your throat, or that a massive weight presses against your chest making it difficult to breathe. Perhaps you feel fatigued, irritable, hyperactive, or depressed. Perhaps you feel nothing at all right now. All these could be symptoms of grief, awakened by the death of someone close to you or even a pet.

Symptoms may also result from a tragic world event, such as 9/11, or from the loss of something integral to your life—your marriage, your job, or a close friendship. Grief, unique to each individual and to each situation, can last briefly or for years.

When faced with these feelings, remember these key things:

1. The grieving process takes time. Don’t rush to get things back to “normal,” though others may pressure you to do so.

2. Don’t let fear stop the healing process. Grief reminds us of the inevitability of loss—not an easy thing to face. But suppressing your feelings will only short-circuit the emotional progression your body and soul need.

3. Unusual experiences, from extreme mood swings to seeing angels, can be a part of grieving. Stay with the process instead of hurrying it along.

4. No statute of limitations exists on grief. Take the time you need, and claim it as your own.

Do Yoga

Although any exercise can help get you up out of bed and moving again, yoga brings special gifts to anyone grieving. Here are some tips that will help:

1. Start by rolling out your yoga mat in a prominent place in your house; that will serve as a gentle reminder to practice. You don’t necessarily need to jump right back in to your normal practice. Feel what you need on a day-by-day, minute-by-minute basis.

2. Yoga can get you out of your head and into your body, giving you a bit of a reprieve from the anxiety you may be feeling. It can calm your nervous system and allow you to rest deeply. Conversely, should you feel a deep, can-barely-function despair, yoga can also begin to lift your energy and your spirits.

3. Sometimes what you need to do is simply lie in Savasana (resting pose) on your mat, focusing on your breathing. If you feel anxious, pay attention to the exhale, which is calming; if you feel depressed, allow the inhale to be deeper, which brings more oxygen into your lungs and revitalizes you. Allow your tears to flow freely, not trying to stop them or even make sense of them.

4. Doing a restorative practice can also be healing. Do a standing forward bend in front of a chair with a cushion or bolster on the chair seat when you are feeling anxious. Rest your head on the bolster. Supporting your head helps calm and cool your energy. Forward bending shuts out distractions and brings a sense of quiet.

5. If you feel low in energy as well as spirit, try a few standing poses. Doing a short sun salutation practice or a few standing poses (Warrior or Triangle, for examp...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...