Grief Counseling Pullman WA

It might feel like a burning ember lodges in your throat, or that a massive weight presses against your chest making it difficult to breathe. Perhaps you feel fatigued, irritable, hyperactive, or depressed. Perhaps you feel nothing at all right now. All these could be symptoms of grief, awakened by the death of someone close to you or even a pet.

Dr. Catherine Brown
C Kuhn Brown PhD LLC
(509) 334-4500
P.O. Box 1144
Pullman, WA
Credentials
Credentials: PhD
Licensed in Washington
13 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Grief/Loss, Interpersonal Relationships, Phobias, Physical Illness/Impairment, Pregnancy/Childbirth, Sexual Abuse/Rape, Spiritual/Religio
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Susan Evans
Susan Evans, MSW
(509) 662-7632
434 Orondo Avenue
Wenatchee, WA
Credentials
Credentials: LICSW
Licensed in Washington
30 Years of Experience
Problems Served
Aging, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Military/Veterans, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Debra Rood
Stepping Stones Counseling
(509) 301-7252
409 E Sumach St.
Walla Walla, WA
Credentials
Credentials: MSW, LICSW
Licensed in Washington
5 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Psychoses/Major Mental Illness, Runaways, Str
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Jennifer Lee
(206) 383-5995
9500 Roosevelt Way NE Suite 206
Seattle, WA
Credentials
Credentials: LICSW
Licensed in Washington
11 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Parenting Issues, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Caregivers, Step Families, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Dr. Catherine Brown
C Kuhn Brown PhD LLC
(509) 334-4500
P.O. Box 1144
Pullman, WA
Credentials
Credentials: PhD
Licensed in Washington
13 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Grief/Loss, Interpersonal Relationships, Phobias, Physical Illness/Impairment, Pregnancy/Childbirth, Sexual Abuse/Rape, Spiritual/Religio
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Marty Richard
(360) 379-2578
693 Blue Sky Dr.
Port Townsend, WA
Credentials
Credentials: MSW, LICSW
Licensed in Washington
38 Years of Experience
Problems Served
Aging, Grief/Loss, Interpersonal Relationships, Physical Illness/Impairment, Spiritual/Religious Concerns
Populations Served
Sensory Impaired (hearing, vision, etc), Alzheimer's, Caregivers, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Leslie Ora
Leslie T. Ora LICSW
(206) 782-6216
1818 Westlake Ave, N, Suite 312
Seattle, WA
Credentials
Credentials: LICSW
Licensed in Washington
23 Years of Experience
Problems Served
Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Mrs. Michelle Massey
Roosevelt Associates
(206) 954-5413
9415 Roosevelt Way NE
Seattle, WA
Credentials
Credentials: MSW, LICSW
Licensed in Washington
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Pregnancy/Childbirth, Stress, Trauma/P
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Caregivers, Step Families, Chronic Illness, Cancer Patients, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Marcia Harms
Bay View Counseling and Consulting
(206) 551-9373
17791 NE Fjord Dr.
Poulsbo, WA
Credentials
Credentials: LMHC, CMHS, GMHS, DMHP
Licensed in Washington
29 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Trauma/PTSD, Asperger's Syndrome, Women's Issues
Populations Served
Children of Divorce, Step Families, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Sherry Henderson
Sherry Henderson MSW
(206) 652-1278
911 Western Ave. #399
Seattle, WA
Credentials
Credentials: MSW
Licensed in Washington
22 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Adoption/Foster Care, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issue
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Data Provided by:

Moving Through Grief

Provided by: 

“Give sorrow words; the grief that does not speak whispers the o’er-fraught heart and bids it break.”
­-William Shakespeare

It might feel like a burning ember lodges in your throat, or that a massive weight presses against your chest making it difficult to breathe. Perhaps you feel fatigued, irritable, hyperactive, or depressed. Perhaps you feel nothing at all right now. All these could be symptoms of grief, awakened by the death of someone close to you or even a pet.

Symptoms may also result from a tragic world event, such as 9/11, or from the loss of something integral to your life—your marriage, your job, or a close friendship. Grief, unique to each individual and to each situation, can last briefly or for years.

When faced with these feelings, remember these key things:

1. The grieving process takes time. Don’t rush to get things back to “normal,” though others may pressure you to do so.

2. Don’t let fear stop the healing process. Grief reminds us of the inevitability of loss—not an easy thing to face. But suppressing your feelings will only short-circuit the emotional progression your body and soul need.

3. Unusual experiences, from extreme mood swings to seeing angels, can be a part of grieving. Stay with the process instead of hurrying it along.

4. No statute of limitations exists on grief. Take the time you need, and claim it as your own.

Do Yoga

Although any exercise can help get you up out of bed and moving again, yoga brings special gifts to anyone grieving. Here are some tips that will help:

1. Start by rolling out your yoga mat in a prominent place in your house; that will serve as a gentle reminder to practice. You don’t necessarily need to jump right back in to your normal practice. Feel what you need on a day-by-day, minute-by-minute basis.

2. Yoga can get you out of your head and into your body, giving you a bit of a reprieve from the anxiety you may be feeling. It can calm your nervous system and allow you to rest deeply. Conversely, should you feel a deep, can-barely-function despair, yoga can also begin to lift your energy and your spirits.

3. Sometimes what you need to do is simply lie in Savasana (resting pose) on your mat, focusing on your breathing. If you feel anxious, pay attention to the exhale, which is calming; if you feel depressed, allow the inhale to be deeper, which brings more oxygen into your lungs and revitalizes you. Allow your tears to flow freely, not trying to stop them or even make sense of them.

4. Doing a restorative practice can also be healing. Do a standing forward bend in front of a chair with a cushion or bolster on the chair seat when you are feeling anxious. Rest your head on the bolster. Supporting your head helps calm and cool your energy. Forward bending shuts out distractions and brings a sense of quiet.

5. If you feel low in energy as well as spirit, try a few standing poses. Doing a short sun salutation practice or a few standing poses (Warrior or Triangle, for examp...

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...