Grief Counseling Foxboro MA

It might feel like a burning ember lodges in your throat, or that a massive weight presses against your chest making it difficult to breathe. Perhaps you feel fatigued, irritable, hyperactive, or depressed. Perhaps you feel nothing at all right now. All these could be symptoms of grief, awakened by the death of someone close to you or even a pet.

Ms. Brenda Fraser
(781) 413-6373
450 North Main St.
Sharon, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
11 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Sexual Abuse/Rape, Stress, Trauma/PTSD, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Christine Sweeney
Chrisitne Sweeney, LICSW
(339) 206-1513
55 Harrow Road
Norwood, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
17 Years of Experience
Problems Served
Grief/Loss, Parenting Issues, Pregnancy/Childbirth, Life Transitions, Women's Issues, Infant Mental Health
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Ms. Susan Taterka
Individual and Family Counseling and Support Services
(774) 893-4070
118 Claybrook Road
Dover, MA
Credentials
Credentials: MSW, LICSW, ACSW
Licensed in Massachusetts
30 Years of Experience
Problems Served
Addictions/Substance, Aging, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Physical Illness/Impairment, Psychoses/Major Mental Illness, Stress, Trauma/PTSD, Dual Diagnosis, Life Transi
Populations Served
ACOA (Adult Children of Alcoholics), Disabled, Alzheimer's, Caregivers, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Elayne Lepes
(781) 449-5549
157 Stratford Road
Needham, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
22 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Ms. Anne Dolan
Anne Korpi Dolan, LICSW, DCSW
(781) 444-2340
207 South St.
Needham, MA
Credentials
Credentials: LICSW, DCSW
Licensed in Massachusetts
22 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Sexual Abuse/Rape, Sexual Disorders, Stress, Trauma/PTSD, Life Transitions, Sex
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Twins, Step Families, Chronic Illness, Cancer Patients, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. PATRICIA ROGERS
PATRICIA R. ROGERS, LICSW,PC
(781) 769-6834
ONE WALPOLE ST. SUITE 8
NORWOOD, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
32 Years of Experience
Problems Served
Couple or Marital Issues, Grief/Loss, Interpersonal Relationships, Sexual Abuse/Rape, Trauma/PTSD
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Ms. Cheryl Litt
Cheryl Litt, LICSW
(508) 586-1600
1350 Belmont Street Suite 107
Brockton, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Physical Illness/Impairment, Sexual Orientation, Stress, Dual Diagnosis, Life Transitions, Sexuality Issues, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Caregivers, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Susan Costello
(508) 545-1955
17 Russett Hill Road
Sherborn, MA
Credentials
Credentials: MA, LMHC, CPCC
Licensed in Massachusetts
28 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Life Transitions, Men's Issues, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Dr. Lawrence Kistler
(781) 455-6336
105 Chestnut St. #31
Needham, MA
Credentials
Credentials: PhD
Licensed in Massachusetts
34 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Personality Disorders
Populations Served
Gay/Lesbian/Bisexual, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Jessica Reed
(781) 559-3434
8 Old Greendale Ave.
Needham, MA
Credentials
Credentials: LICSW
Licensed in Massachusetts
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Career/Employment Concerns, Depression, Dissociative Disorders, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Pregnancy/Childbirth, Self Abuse, Sexual Abuse/Rape, Sexual Orientat
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Caregivers, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Data Provided by:

Moving Through Grief

Provided by: 

“Give sorrow words; the grief that does not speak whispers the o’er-fraught heart and bids it break.”
­-William Shakespeare

It might feel like a burning ember lodges in your throat, or that a massive weight presses against your chest making it difficult to breathe. Perhaps you feel fatigued, irritable, hyperactive, or depressed. Perhaps you feel nothing at all right now. All these could be symptoms of grief, awakened by the death of someone close to you or even a pet.

Symptoms may also result from a tragic world event, such as 9/11, or from the loss of something integral to your life—your marriage, your job, or a close friendship. Grief, unique to each individual and to each situation, can last briefly or for years.

When faced with these feelings, remember these key things:

1. The grieving process takes time. Don’t rush to get things back to “normal,” though others may pressure you to do so.

2. Don’t let fear stop the healing process. Grief reminds us of the inevitability of loss—not an easy thing to face. But suppressing your feelings will only short-circuit the emotional progression your body and soul need.

3. Unusual experiences, from extreme mood swings to seeing angels, can be a part of grieving. Stay with the process instead of hurrying it along.

4. No statute of limitations exists on grief. Take the time you need, and claim it as your own.

Do Yoga

Although any exercise can help get you up out of bed and moving again, yoga brings special gifts to anyone grieving. Here are some tips that will help:

1. Start by rolling out your yoga mat in a prominent place in your house; that will serve as a gentle reminder to practice. You don’t necessarily need to jump right back in to your normal practice. Feel what you need on a day-by-day, minute-by-minute basis.

2. Yoga can get you out of your head and into your body, giving you a bit of a reprieve from the anxiety you may be feeling. It can calm your nervous system and allow you to rest deeply. Conversely, should you feel a deep, can-barely-function despair, yoga can also begin to lift your energy and your spirits.

3. Sometimes what you need to do is simply lie in Savasana (resting pose) on your mat, focusing on your breathing. If you feel anxious, pay attention to the exhale, which is calming; if you feel depressed, allow the inhale to be deeper, which brings more oxygen into your lungs and revitalizes you. Allow your tears to flow freely, not trying to stop them or even make sense of them.

4. Doing a restorative practice can also be healing. Do a standing forward bend in front of a chair with a cushion or bolster on the chair seat when you are feeling anxious. Rest your head on the bolster. Supporting your head helps calm and cool your energy. Forward bending shuts out distractions and brings a sense of quiet.

5. If you feel low in energy as well as spirit, try a few standing poses. Doing a short sun salutation practice or a few standing poses (Warrior or Triangle, for examp...

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