Grief Counseling Casa Grande AZ

It might feel like a burning ember lodges in your throat, or that a massive weight presses against your chest making it difficult to breathe. Perhaps you feel fatigued, irritable, hyperactive, or depressed. Perhaps you feel nothing at all right now. All these could be symptoms of grief, awakened by the death of someone close to you or even a pet.

Alma L Figueroa
(520) 836-1029
Casa Grande, AZ
Practice Areas
Childhood & Adolescence, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor
Language Proficiencies
Spanish

Bobette S Siegel, MSW,, LCSW
(480) 948-6222
15849 N. 71st Street Suite 100 Scottsdale, AZ 85254
Scottsdale, AZ
Credentials
Credentials: LCSW
Licensed in Arizona
25 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Autism/PDD, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Pregnancy/Childbirth, Sexual Orientation, Stress, Life Transitions, Perso
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Cancer Patients, Biracial, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Diane Topping
(520) 749-7073
13800 E. Deer Run Trail
Tucson, AZ
Credentials
Credentials: MSW, QCSW, DCSW, LCSW(AZ & TX)
Licensed in Arizona
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Physical Illness/Im
Populations Served
Children of Divorce, Disabled, Step Families, Gifted, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. Sue Middagh
Palo Verde Behavioral Health
(520) 324-3683
2569 N. Craycroft Rd.
Tucson, AZ
Credentials
Credentials: LCSW
Licensed in Arizona
20 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Depression, Grief/Loss, Pain Management, Life Transitions, Elder Abuse
Membership Organizations
HelpPro.com
Age Groups Served
Seniors (60 +)

Data Provided by:
Ms. Susan Daubenbis
(602) 550-8101
2942 N. 24th Street Suite 114
Phoenix, AZ
Credentials
Credentials: LCSW, ACSW
Licensed in Arizona
24 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Mult
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Step Families, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Christine Zamzow
(520) 836-1688
Casa Grande, AZ
Practice Areas
Clinical Mental Health, Aging/Gerontological, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Ms. Julie Konigsberg
(520) 722-0190
5956 E. Pima Street, Suite 130
Tucson, AZ
Credentials
Credentials: ACSW, DCSW, LCSW
Licensed in Arizona
31 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Mult
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Military/Veterans, Caregivers, Chronic Illness, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Heidi Sonntag
Heidi Sonntag, LCSW
(480) 236-1432
9929 No. 95th Street, Suite 101
Scottsdale, AZ
Credentials
Credentials: MSW, LCSW
Licensed in Arizona
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Phobias, Pregnancy/Childbirth, Sexual Abuse/Rape, Spiritual/Religious Concerns, St
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Anna Valenti-Anderson
SANE Resources
(623) 695-0064
2400 E. Arizona Biltmore Circle Bldg 4, Ste 2430
Phoenix, AZ
Credentials
Credentials: LCSW, LISAC, CSAT-S
Licensed in Arizona
8 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Sexual Abuse/Rape, Sexual Disorders, Trauma/PTSD, Dual Diagnosis, Personality Disorders, Sexuality Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. Dixie Ciccarelli
Dixie Ciccarelli, LLC
(602) 397-8280
1130 E. Missouri Ave Suite 550
Phoenix, AZ
Credentials
Credentials: MACE, MAPC, LPC, ATR
Licensed in Arizona
8 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Dissociative Disorders, Grief/Loss, Psychoses/Major Mental Illness, Runaways, Stress, Trauma/PTSD, Personality Disorders, Anger Management, Attachment Disorders
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Adults (26-59), Seniors (60 +)

Data Provided by:
Data Provided by:

Moving Through Grief

Provided by: 

“Give sorrow words; the grief that does not speak whispers the o’er-fraught heart and bids it break.”
­-William Shakespeare

It might feel like a burning ember lodges in your throat, or that a massive weight presses against your chest making it difficult to breathe. Perhaps you feel fatigued, irritable, hyperactive, or depressed. Perhaps you feel nothing at all right now. All these could be symptoms of grief, awakened by the death of someone close to you or even a pet.

Symptoms may also result from a tragic world event, such as 9/11, or from the loss of something integral to your life—your marriage, your job, or a close friendship. Grief, unique to each individual and to each situation, can last briefly or for years.

When faced with these feelings, remember these key things:

1. The grieving process takes time. Don’t rush to get things back to “normal,” though others may pressure you to do so.

2. Don’t let fear stop the healing process. Grief reminds us of the inevitability of loss—not an easy thing to face. But suppressing your feelings will only short-circuit the emotional progression your body and soul need.

3. Unusual experiences, from extreme mood swings to seeing angels, can be a part of grieving. Stay with the process instead of hurrying it along.

4. No statute of limitations exists on grief. Take the time you need, and claim it as your own.

Do Yoga

Although any exercise can help get you up out of bed and moving again, yoga brings special gifts to anyone grieving. Here are some tips that will help:

1. Start by rolling out your yoga mat in a prominent place in your house; that will serve as a gentle reminder to practice. You don’t necessarily need to jump right back in to your normal practice. Feel what you need on a day-by-day, minute-by-minute basis.

2. Yoga can get you out of your head and into your body, giving you a bit of a reprieve from the anxiety you may be feeling. It can calm your nervous system and allow you to rest deeply. Conversely, should you feel a deep, can-barely-function despair, yoga can also begin to lift your energy and your spirits.

3. Sometimes what you need to do is simply lie in Savasana (resting pose) on your mat, focusing on your breathing. If you feel anxious, pay attention to the exhale, which is calming; if you feel depressed, allow the inhale to be deeper, which brings more oxygen into your lungs and revitalizes you. Allow your tears to flow freely, not trying to stop them or even make sense of them.

4. Doing a restorative practice can also be healing. Do a standing forward bend in front of a chair with a cushion or bolster on the chair seat when you are feeling anxious. Rest your head on the bolster. Supporting your head helps calm and cool your energy. Forward bending shuts out distractions and brings a sense of quiet.

5. If you feel low in energy as well as spirit, try a few standing poses. Doing a short sun salutation practice or a few standing poses (Warrior or Triangle, for examp...

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