Grief Counseling Baltimore MD

It might feel like a burning ember lodges in your throat, or that a massive weight presses against your chest making it difficult to breathe. Perhaps you feel fatigued, irritable, hyperactive, or depressed. Perhaps you feel nothing at all right now. All these could be symptoms of grief, awakened by the death of someone close to you or even a pet.

Ms. Rachel Beck
Private Practice
(410) 433-8027
600 Wyndhurst Ave. Suite 125
Baltimore, MD
Credentials
Credentials: LCSW-C
24 Years of Experience
Problems Served
Adoption/Foster Care, Aging, Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Education/Personal De
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Twins, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Mary Burke
Mary C. Burke, LCSW-C , BCD
(410) 321-6695
204 E. Joppa Rd
Towson, MD
Credentials
Credentials: LCSW-C, BCD
Licensed in Maryland
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Life Transit
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Dr. Daniel Nothmann
Nothmann & Associates, PA
(443) 394-0768
66 Painters Mill Road Ste. 204
Owings Mills, MD
Credentials
Credentials: Psy.D.
Licensed in Maryland
13 Years of Experience
Problems Served
Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Self Abuse, Sexual Abuse/Rape, Trauma/PTSD, Personality Disorders, Attachment Disorders
Populations Served
ACOA (Adult Children of Alcoholics), Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Deana Albert
Deana Albert, LCSW-C/Therapy Speak, LLC.
(443) 393-2148
Parkridge Plaza Bldg 8950 Route 108, Suite # 223
Columbia, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
15 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Dual Diagnosis, Life Transitions
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Dr. Wendy Berlinrood
Wendy M. Berlinrood, PhD., LCSW-C
(410) 526-6331
3 Blue Spruce Court
Reisterstown, MD
Credentials
Credentials: PhD, LCSW-C
Licensed in Maryland
35 Years of Experience
Problems Served
Aging, Couple or Marital Issues, Family Dysfunction, Grief/Loss, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gifted, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Cynthia Browne
(410) 938-8474
6525 North Charles St. Suite 236
Towson, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Stress, Trauma/PTSD, Edu
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Twins, Step Families, Gifted, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Helen Kauffman
HELEN KAUFFMAN, LCSW-C
(410) 908-8778
222 Bosley Avenue, Suite C-2
Baltimore, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
22 Years of Experience
Problems Served
Anxiety/Panic Disorders, Child Abuse and Neglect, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Physical Illness/Impairment, Self Abuse, Sexual Abuse/Rape, Spiritual/Relig
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Immigrants/Refugees, Caregivers, Chronic Illness, Cancer Patients, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. Lynne Farbman
(410) 771-0157
Executive Plaza 1 11350 McCormick Road, Suite 408
Hunt Valley, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Obsessive/Compulsive Disorder, Parenti
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Immigrants/Refugees, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. Joyce Warner-Burke
(410) 290-8028
6274 Gay Topaz
Columbia, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Psychosomatic, Men's Issues, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Mrs. Nancy Craven
IN TREATMENT, LLC
(410) 504-3024
406 Main Street PO Box 596
Reisterstown, MD
Credentials
Credentials: LCSW-C, BCD
Licensed in Maryland
17 Years of Experience
Problems Served
Addictions/Substance, Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Infertility, I
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Data Provided by:

Moving Through Grief

Provided by: 

“Give sorrow words; the grief that does not speak whispers the o’er-fraught heart and bids it break.”
­-William Shakespeare

It might feel like a burning ember lodges in your throat, or that a massive weight presses against your chest making it difficult to breathe. Perhaps you feel fatigued, irritable, hyperactive, or depressed. Perhaps you feel nothing at all right now. All these could be symptoms of grief, awakened by the death of someone close to you or even a pet.

Symptoms may also result from a tragic world event, such as 9/11, or from the loss of something integral to your life—your marriage, your job, or a close friendship. Grief, unique to each individual and to each situation, can last briefly or for years.

When faced with these feelings, remember these key things:

1. The grieving process takes time. Don’t rush to get things back to “normal,” though others may pressure you to do so.

2. Don’t let fear stop the healing process. Grief reminds us of the inevitability of loss—not an easy thing to face. But suppressing your feelings will only short-circuit the emotional progression your body and soul need.

3. Unusual experiences, from extreme mood swings to seeing angels, can be a part of grieving. Stay with the process instead of hurrying it along.

4. No statute of limitations exists on grief. Take the time you need, and claim it as your own.

Do Yoga

Although any exercise can help get you up out of bed and moving again, yoga brings special gifts to anyone grieving. Here are some tips that will help:

1. Start by rolling out your yoga mat in a prominent place in your house; that will serve as a gentle reminder to practice. You don’t necessarily need to jump right back in to your normal practice. Feel what you need on a day-by-day, minute-by-minute basis.

2. Yoga can get you out of your head and into your body, giving you a bit of a reprieve from the anxiety you may be feeling. It can calm your nervous system and allow you to rest deeply. Conversely, should you feel a deep, can-barely-function despair, yoga can also begin to lift your energy and your spirits.

3. Sometimes what you need to do is simply lie in Savasana (resting pose) on your mat, focusing on your breathing. If you feel anxious, pay attention to the exhale, which is calming; if you feel depressed, allow the inhale to be deeper, which brings more oxygen into your lungs and revitalizes you. Allow your tears to flow freely, not trying to stop them or even make sense of them.

4. Doing a restorative practice can also be healing. Do a standing forward bend in front of a chair with a cushion or bolster on the chair seat when you are feeling anxious. Rest your head on the bolster. Supporting your head helps calm and cool your energy. Forward bending shuts out distractions and brings a sense of quiet.

5. If you feel low in energy as well as spirit, try a few standing poses. Doing a short sun salutation practice or a few standing poses (Warrior or Triangle, for examp...

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