Rheumatic Disease Specialist Zionsville IN

Arthritis. The very word conjures up images of Grandma's gnarled knuckles and stiff fingers. Serious joint pain reserved for little old ladies and retired professional athletes. But osteoarthritis (OA) can appear at any age. What can you do about it?

James Cohen, MD
(317) 328-6600
6820 Parkdale Pl
Indianapolis, IN
Business
Arthritis Care Center
Specialties
Rheumatology

Data Provided by:
Mary Rochelle Jacobs, MD
200 W 103rd St
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1985

Data Provided by:
Harry Lee Staley, MD
(317) 887-7676
8802 N Meridian St
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1972

Data Provided by:
Kimberly Shaw Lamberson, MD
(317) 844-6444
8501 Harcourt Rd
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1984

Data Provided by:
Richard L Lautzenheiser, MD
(317) 887-7676
8802 N Meridian St
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1970

Data Provided by:
Kenneth Danl Brandt, MD
(317) 274-4225
200 W 103rd St
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1960

Data Provided by:
Christopher Mark Burns, MD
(317) 876-1253
Apt 1123 8810 Arbor Lake Ct
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1982

Data Provided by:
John Michael Condit, MD
(317) 844-6444
8802 N Meridian St Ste 108
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1973

Data Provided by:
Douglas Brent Smith, MD
(317) 887-7676
8802 N Meridian St Ste 108
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1982

Data Provided by:
Kristine Rea Sederberg, MD
2001 W 86th St
Indianapolis, IN
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 2000

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Move Through Arthritis

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By Jennifer Lang

Every morning, Angie steps onto her yoga mat and struggles to push herself into Downward-Facing Dog. Three breaths later—on a good day—she comes down and rests in Child’s Pose, rolling her wrists and flexing her fingers. Angie, at 32 years old, has osteoarthritis in her hands and her hips. But in spite of the pain, she says yoga actually makes her feel better.

Arthritis. The very word conjures up images of Grandma’s gnarled knuckles and stiff fingers. Serious joint pain reserved for little old ladies and retired professional athletes. But osteoarthritis (OA) can appear at any age. Genetics definitely play a role (they did for Angie), but if you have a history of being overweight, inactive, overactive, or injury prone, your odds increase dramatically. In fact, Patience H. White, MD, chief public health officer for the Arthritis Foundation in Washington, DC, believes arthritis will begin to affect a much younger generation in the coming years. “As much as 65 percent of the population is already overweight or obese—a big risk factor,” she says. “Every pound you gain is like four extra pounds bearing down on your knees.” If you lose 10 to 15 pounds, according to White, the pain of OA can be reduced by 50 percent. Sure, losing weight is hard, but if shedding a few pounds can help alleviate the pain without the side effects of painkillers, why not give it a try? “Plus, achieving a healthy weight can help prevent the progression of the disease,” says White.

The truth about OA
Osteoarthritis, classified as a rheumatic disease, joins more than 100 other conditions under the umbrella term arthritis, and they all affect the joints, muscles, tendons, ligaments, and cartilage. The two other common forms include rheumatoid arthritis, an autoimmune disease associated with inflammation, and gout, which stems from metabolic abnormalities. Researchers used to describe OA as a wear-and-tear condition in which the cartilage around the joint begins to break down from mechanical stress. But, says White, “we now know that low-grade inflammation accompanies the wearing away of the cartilage, which is further hastened by risk factors like weight and lifestyle.”

What does this mean exactly? When you have arthritis, the cartilage that cushions the ends of the bones has deteriorated and lost elasticity. Because cartilage doesn’t have its own blood supply, it feeds off the joints’ natural lubricant, called synovial fluid, which carries nutrients and waste into and out of the area. The more the joints move, the more fluid flows through them, making movement easier; the less the joints move for whatever reason (age, inactivity, or injury), the less fluid flows and the more the cartilage deteriorates, causing the bones to rub against one another, says White. The end result can be stiffness, pain, loss of joint mobility, and eventual disability.

Get moving
When you feel tired and achy, working out is probably not high on your to-do list, but ...

Author: Jennifer Lang

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