Rheumatic Disease Specialist Silsbee TX

Arthritis. The very word conjures up images of Grandma's gnarled knuckles and stiff fingers. Serious joint pain reserved for little old ladies and retired professional athletes. But osteoarthritis (OA) can appear at any age. What can you do about it?

Reuben A Isern, MD
(409) 898-7172
3350 Dowlen Rd
Beaumont, TX
Specialties
Internal Medicine, Rheumatology
Gender
Male
Languages
Portuguese, Spanish
Education
Medical School: Univ De Zaragoza, Fac De Med, Zaragoza, Spain
Graduation Year: 1976
Hospital
Hospital: Christus St Elizabeth Hosp, Beaumont, Tx
Group Practice: Arthritis & Rheumatology Assoc

Data Provided by:
Fehmida Zahabi Unwala, MD
(972) 239-2301
6300 Stonewood Dr Ste 412
Plano, TX
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Dow Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1987

Data Provided by:
James William Yost, MD
(325) 949-9555
3555 Knickerbocker Rd
San Angelo, TX
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1974

Data Provided by:
Don E Cheatum
(214) 345-1407
8440 Walnut Hill Ln
Dallas, TX
Specialty
Rheumatology

Data Provided by:
David S Rosenstock, MD
(972) 709-8500
3443 W Wheatland Rd
Dallas, TX
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ De Costa Rica, Fac De Med, San Jose, Costa Rica
Graduation Year: 1970

Data Provided by:
Vijay Kumar
(409) 813-1677
3070 College St
Beaumont, TX
Specialty
Internal Medicine, Rheumatology

Data Provided by:
I Jon Russell
(210) 257-1400
7703 Floyd Curl Dr
San Antonio, TX
Specialty
Rheumatology

Data Provided by:
Dianne E Wollaston, MD
(713) 408-2326
PO Box 70885
Houston, TX
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: U Of Tx Med Sch At Houston, Houston Tx 77225
Graduation Year: 1993

Data Provided by:
Prashanth Reddy Palwai
(281) 319-4700
22999 Highway 59 N
Kingwood, TX
Specialty
Rheumatology

Data Provided by:
Pendleton Brewster Wickersham
(210) 477-2626
4511 Horizon Hill Blvd
San Antonio, TX
Specialty
Rheumatology

Data Provided by:
Data Provided by:

Move Through Arthritis

Provided by: 

By Jennifer Lang

Every morning, Angie steps onto her yoga mat and struggles to push herself into Downward-Facing Dog. Three breaths later—on a good day—she comes down and rests in Child’s Pose, rolling her wrists and flexing her fingers. Angie, at 32 years old, has osteoarthritis in her hands and her hips. But in spite of the pain, she says yoga actually makes her feel better.

Arthritis. The very word conjures up images of Grandma’s gnarled knuckles and stiff fingers. Serious joint pain reserved for little old ladies and retired professional athletes. But osteoarthritis (OA) can appear at any age. Genetics definitely play a role (they did for Angie), but if you have a history of being overweight, inactive, overactive, or injury prone, your odds increase dramatically. In fact, Patience H. White, MD, chief public health officer for the Arthritis Foundation in Washington, DC, believes arthritis will begin to affect a much younger generation in the coming years. “As much as 65 percent of the population is already overweight or obese—a big risk factor,” she says. “Every pound you gain is like four extra pounds bearing down on your knees.” If you lose 10 to 15 pounds, according to White, the pain of OA can be reduced by 50 percent. Sure, losing weight is hard, but if shedding a few pounds can help alleviate the pain without the side effects of painkillers, why not give it a try? “Plus, achieving a healthy weight can help prevent the progression of the disease,” says White.

The truth about OA
Osteoarthritis, classified as a rheumatic disease, joins more than 100 other conditions under the umbrella term arthritis, and they all affect the joints, muscles, tendons, ligaments, and cartilage. The two other common forms include rheumatoid arthritis, an autoimmune disease associated with inflammation, and gout, which stems from metabolic abnormalities. Researchers used to describe OA as a wear-and-tear condition in which the cartilage around the joint begins to break down from mechanical stress. But, says White, “we now know that low-grade inflammation accompanies the wearing away of the cartilage, which is further hastened by risk factors like weight and lifestyle.”

What does this mean exactly? When you have arthritis, the cartilage that cushions the ends of the bones has deteriorated and lost elasticity. Because cartilage doesn’t have its own blood supply, it feeds off the joints’ natural lubricant, called synovial fluid, which carries nutrients and waste into and out of the area. The more the joints move, the more fluid flows through them, making movement easier; the less the joints move for whatever reason (age, inactivity, or injury), the less fluid flows and the more the cartilage deteriorates, causing the bones to rub against one another, says White. The end result can be stiffness, pain, loss of joint mobility, and eventual disability.

Get moving
When you feel tired and achy, working out is probably not high on your to-do list, but ...

Author: Jennifer Lang

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...