Rheumatic Disease Specialist Navasota TX

Arthritis. The very word conjures up images of Grandma's gnarled knuckles and stiff fingers. Serious joint pain reserved for little old ladies and retired professional athletes. But osteoarthritis (OA) can appear at any age. What can you do about it?

Ricardo Luis Pocurull
(979) 696-8000
1721 Birmingham Dr
College Station, TX
Specialty
Rheumatology

Data Provided by:
Guillermo Andres Quiceno, MD
8200 Walnut Hill Ln
Dallas, TX
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Inst De Cien De La Salud, Fac De Med, Medellin, Colombia
Graduation Year: 1993

Data Provided by:
John Willis
(214) 823-6503
712 N Washington Ave
Dallas, TX
Specialty
Rheumatology

Data Provided by:
Carlos A Plata Bernal, MD
(806) 356-2280
1215 S Coulter St Ste 401
Amarillo, TX
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Coll Mayor De Nuestro Senora Del Rosario, Fac De Med, Bogota, Colombia
Graduation Year: 1982

Data Provided by:
Joseph S Spindler
(713) 524-4494
6655 Travis St
Houston, TX
Specialty
Rheumatology

Data Provided by:
Jason Grant Taylor, MD
(843) 881-9971
10021 Whites Creek Rd
College Station, TX
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Tx A & M Univ Coll Of Med, College Station Tx 77843
Graduation Year: 1996

Data Provided by:
Xiang Tao, MD
(713) 523-4478
1200 Binz St Ste 830
Houston, TX
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Hunan Med Coll, Changsha, Hunan, China
Graduation Year: 1985
Hospital
Hospital: Park Plaza Hospital, Houston, Tx
Group Practice: Univ Of Texas At Houston

Data Provided by:
Ricardo Luis Pocurull, MD
2801 E 29th St
Bryan, TX
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of South Fl Coll Of Med, Tampa Fl 33612
Graduation Year: 1995
Hospital
Hospital: Park Plaza Hospital, Houston, Tx

Data Provided by:
Peter Stastny, MD
(214) 688-3556
Dallas, TX
Specialties
Allergy & Immunology, Rheumatology
Gender
Male
Education
Medical School: Univ Nac Mayor De San Marcos, Prog Acad De Med Humana, Lima, Peru
Graduation Year: 1958

Data Provided by:
Dr.James Calmes
(806) 771-2400
5220 80th St # B
Lubbock, TX
Gender
M
Education
Medical School: Tx Tech Univ Hlth Sci Ctr Sch Of Med
Year of Graduation: 1980
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 3, reviews.

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Move Through Arthritis

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By Jennifer Lang

Every morning, Angie steps onto her yoga mat and struggles to push herself into Downward-Facing Dog. Three breaths later—on a good day—she comes down and rests in Child’s Pose, rolling her wrists and flexing her fingers. Angie, at 32 years old, has osteoarthritis in her hands and her hips. But in spite of the pain, she says yoga actually makes her feel better.

Arthritis. The very word conjures up images of Grandma’s gnarled knuckles and stiff fingers. Serious joint pain reserved for little old ladies and retired professional athletes. But osteoarthritis (OA) can appear at any age. Genetics definitely play a role (they did for Angie), but if you have a history of being overweight, inactive, overactive, or injury prone, your odds increase dramatically. In fact, Patience H. White, MD, chief public health officer for the Arthritis Foundation in Washington, DC, believes arthritis will begin to affect a much younger generation in the coming years. “As much as 65 percent of the population is already overweight or obese—a big risk factor,” she says. “Every pound you gain is like four extra pounds bearing down on your knees.” If you lose 10 to 15 pounds, according to White, the pain of OA can be reduced by 50 percent. Sure, losing weight is hard, but if shedding a few pounds can help alleviate the pain without the side effects of painkillers, why not give it a try? “Plus, achieving a healthy weight can help prevent the progression of the disease,” says White.

The truth about OA
Osteoarthritis, classified as a rheumatic disease, joins more than 100 other conditions under the umbrella term arthritis, and they all affect the joints, muscles, tendons, ligaments, and cartilage. The two other common forms include rheumatoid arthritis, an autoimmune disease associated with inflammation, and gout, which stems from metabolic abnormalities. Researchers used to describe OA as a wear-and-tear condition in which the cartilage around the joint begins to break down from mechanical stress. But, says White, “we now know that low-grade inflammation accompanies the wearing away of the cartilage, which is further hastened by risk factors like weight and lifestyle.”

What does this mean exactly? When you have arthritis, the cartilage that cushions the ends of the bones has deteriorated and lost elasticity. Because cartilage doesn’t have its own blood supply, it feeds off the joints’ natural lubricant, called synovial fluid, which carries nutrients and waste into and out of the area. The more the joints move, the more fluid flows through them, making movement easier; the less the joints move for whatever reason (age, inactivity, or injury), the less fluid flows and the more the cartilage deteriorates, causing the bones to rub against one another, says White. The end result can be stiffness, pain, loss of joint mobility, and eventual disability.

Get moving
When you feel tired and achy, working out is probably not high on your to-do list, but ...

Author: Jennifer Lang

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