Rheumatic Disease Specialist Fredericksburg VA

Arthritis. The very word conjures up images of Grandma's gnarled knuckles and stiff fingers. Serious joint pain reserved for little old ladies and retired professional athletes. But osteoarthritis (OA) can appear at any age. What can you do about it?

Rosalia M Lomeo, MD
(540) 899-3863
2301 Fall Hill Ave
Fredericksburg, VA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Med Coll Of Pa, Philadelphia Pa 19129
Graduation Year: 1984

Data Provided by:
Stewart Edwin Kohler, MD
(540) 373-1330
2301 Fall Hill Ave
Fredericksburg, VA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1966

Data Provided by:
Edward Neil Katz
(540) 899-3863
2301 Fall Hill Ave
Fredericksburg, VA
Specialty
Rheumatology

Data Provided by:
Thomas D Elder, MD
(804) 466-5931
1329 Graydon Ave
Norfolk, VA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1957

Data Provided by:
Androniki Bili
(540) 772-3707
1802 Braeburn Dr
Salem, VA
Specialty
Rheumatology

Data Provided by:
Stewart Edwin Kohler
(540) 373-1330
2301 Fall Hill Ave
Fredericksburg, VA
Specialty
Cardiology, Rheumatology

Data Provided by:
Rosalia M Lomeo
(540) 899-3863
2301 Fall Hill Ave
Fredericksburg, VA
Specialty
Rheumatology

Data Provided by:
William Mc Gehee Blaylock, MD
(540) 772-3438
1802 Braeburn Dr
Salem, VA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1967
Hospital
Hospital: Lewis-Gale Med Ctr, Salem, Va
Group Practice: Lewis-Gale Clinic

Data Provided by:
David Branch Moody, MD
800 Preston Ave
Charlottesville, VA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Johns Hopkins Univ Sch Of Med, Baltimore Md 21205
Graduation Year: 1992

Data Provided by:
Brinda Mayur Dixit, MD
426 Vespasian Cir
Chesapeake, VA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1998

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Move Through Arthritis

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By Jennifer Lang

Every morning, Angie steps onto her yoga mat and struggles to push herself into Downward-Facing Dog. Three breaths later—on a good day—she comes down and rests in Child’s Pose, rolling her wrists and flexing her fingers. Angie, at 32 years old, has osteoarthritis in her hands and her hips. But in spite of the pain, she says yoga actually makes her feel better.

Arthritis. The very word conjures up images of Grandma’s gnarled knuckles and stiff fingers. Serious joint pain reserved for little old ladies and retired professional athletes. But osteoarthritis (OA) can appear at any age. Genetics definitely play a role (they did for Angie), but if you have a history of being overweight, inactive, overactive, or injury prone, your odds increase dramatically. In fact, Patience H. White, MD, chief public health officer for the Arthritis Foundation in Washington, DC, believes arthritis will begin to affect a much younger generation in the coming years. “As much as 65 percent of the population is already overweight or obese—a big risk factor,” she says. “Every pound you gain is like four extra pounds bearing down on your knees.” If you lose 10 to 15 pounds, according to White, the pain of OA can be reduced by 50 percent. Sure, losing weight is hard, but if shedding a few pounds can help alleviate the pain without the side effects of painkillers, why not give it a try? “Plus, achieving a healthy weight can help prevent the progression of the disease,” says White.

The truth about OA
Osteoarthritis, classified as a rheumatic disease, joins more than 100 other conditions under the umbrella term arthritis, and they all affect the joints, muscles, tendons, ligaments, and cartilage. The two other common forms include rheumatoid arthritis, an autoimmune disease associated with inflammation, and gout, which stems from metabolic abnormalities. Researchers used to describe OA as a wear-and-tear condition in which the cartilage around the joint begins to break down from mechanical stress. But, says White, “we now know that low-grade inflammation accompanies the wearing away of the cartilage, which is further hastened by risk factors like weight and lifestyle.”

What does this mean exactly? When you have arthritis, the cartilage that cushions the ends of the bones has deteriorated and lost elasticity. Because cartilage doesn’t have its own blood supply, it feeds off the joints’ natural lubricant, called synovial fluid, which carries nutrients and waste into and out of the area. The more the joints move, the more fluid flows through them, making movement easier; the less the joints move for whatever reason (age, inactivity, or injury), the less fluid flows and the more the cartilage deteriorates, causing the bones to rub against one another, says White. The end result can be stiffness, pain, loss of joint mobility, and eventual disability.

Get moving
When you feel tired and achy, working out is probably not high on your to-do list, but ...

Author: Jennifer Lang

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