Rheumatic Disease Specialist Cedar Falls IA

Arthritis. The very word conjures up images of Grandma's gnarled knuckles and stiff fingers. Serious joint pain reserved for little old ladies and retired professional athletes. But osteoarthritis (OA) can appear at any age. What can you do about it?

Claro Tesoro Palma
(319) 833-5940
1753 W Ridgeway Ave
Waterloo, IA
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Alan L Braun
(515) 643-9698
8421 Plum Dr
Des Moines, IA
Specialty
Rheumatology

Data Provided by:
Lisa Maureen Sumner, MD
909 W 1st St
Sumner, IA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1993

Data Provided by:
Achal Madhav Vaidya, MD
(740) 682-7500
2 University Of Iowa
Iowa City, IA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Seth G S Med Coll, Univ Of Bombay, Bombay, Maharashtra, India
Graduation Year: 1993

Data Provided by:
Debendra Nath Pattanaik, MD
(515) 574-6080
715 8th Ave N
Fort Dodge, IA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Scb Med Coll, Utkal Univ, Cuttak, Orissa, India
Graduation Year: 1991

Data Provided by:
Claro T Palma, MD
(319) 235-5390
1721 Dakota Dr
Waterloo, IA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of The Philippines, Coll Of Med, Manila, Philippines
Graduation Year: 1984

Data Provided by:
Steven Eyanson
(319) 198-1546
600 7th St Se
Cedar Rapids, IA
Specialty
Rheumatology

Data Provided by:
Mark A Burdt, DO
(515) 643-9699
800 E 1st St
Ankeny, IA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1993

Data Provided by:
Michael Steven Brooks, MD
(319) 398-1546
600 7th St SE
Cedar Rapids, IA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1980
Hospital
Hospital: Mercy Med Ctr, Cedar Rapids, Ia; St Lukes Methodist Hosp, Cedar Rapids, Ia
Group Practice: Physicians Clinic Of Iowa

Data Provided by:
Mark William Niemer, MD
(319) 584-4315
1500 Associates Dr
Dubuque, IA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1985

Data Provided by:
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Move Through Arthritis

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By Jennifer Lang

Every morning, Angie steps onto her yoga mat and struggles to push herself into Downward-Facing Dog. Three breaths later—on a good day—she comes down and rests in Child’s Pose, rolling her wrists and flexing her fingers. Angie, at 32 years old, has osteoarthritis in her hands and her hips. But in spite of the pain, she says yoga actually makes her feel better.

Arthritis. The very word conjures up images of Grandma’s gnarled knuckles and stiff fingers. Serious joint pain reserved for little old ladies and retired professional athletes. But osteoarthritis (OA) can appear at any age. Genetics definitely play a role (they did for Angie), but if you have a history of being overweight, inactive, overactive, or injury prone, your odds increase dramatically. In fact, Patience H. White, MD, chief public health officer for the Arthritis Foundation in Washington, DC, believes arthritis will begin to affect a much younger generation in the coming years. “As much as 65 percent of the population is already overweight or obese—a big risk factor,” she says. “Every pound you gain is like four extra pounds bearing down on your knees.” If you lose 10 to 15 pounds, according to White, the pain of OA can be reduced by 50 percent. Sure, losing weight is hard, but if shedding a few pounds can help alleviate the pain without the side effects of painkillers, why not give it a try? “Plus, achieving a healthy weight can help prevent the progression of the disease,” says White.

The truth about OA
Osteoarthritis, classified as a rheumatic disease, joins more than 100 other conditions under the umbrella term arthritis, and they all affect the joints, muscles, tendons, ligaments, and cartilage. The two other common forms include rheumatoid arthritis, an autoimmune disease associated with inflammation, and gout, which stems from metabolic abnormalities. Researchers used to describe OA as a wear-and-tear condition in which the cartilage around the joint begins to break down from mechanical stress. But, says White, “we now know that low-grade inflammation accompanies the wearing away of the cartilage, which is further hastened by risk factors like weight and lifestyle.”

What does this mean exactly? When you have arthritis, the cartilage that cushions the ends of the bones has deteriorated and lost elasticity. Because cartilage doesn’t have its own blood supply, it feeds off the joints’ natural lubricant, called synovial fluid, which carries nutrients and waste into and out of the area. The more the joints move, the more fluid flows through them, making movement easier; the less the joints move for whatever reason (age, inactivity, or injury), the less fluid flows and the more the cartilage deteriorates, causing the bones to rub against one another, says White. The end result can be stiffness, pain, loss of joint mobility, and eventual disability.

Get moving
When you feel tired and achy, working out is probably not high on your to-do list, but ...

Author: Jennifer Lang

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