Olive Oil Onalaska WI

First grabbing the attention of health-minded Americans after the 1959 publication of Ancel and Margaret Keys’ cookbook, Eat Well and Stay Well (Doubleday), the Mediterranean diet focused on the idea that the consumption of olive oil as an essential source of monounsaturated fat could actually reduce the risk of heart disease.

Target
(608) 781-8050
9400 State Road 16
Onalaska, WI
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Sam'S Club
(608) 781-1670
1211 Crossing Meadows Dr.
Onalaska, WI
 
Walmart Supercenter
(608) 788-1870
4622 Mormon Coulee Rd
La Crosse, WI
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(608) 788-9146
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Quillin's Iga
(608) 782-8677
325 West Ave N
La Crosse, WI

Data Provided by:
Pick 'N Save Milwaukee - 35Th/North
(414) 447-8255
2355 N. 35Th Street
Milwaukee, WI
Store Hours
7 AM - 11 PM

Walmart Supercenter
(608) 781-8282
3107 Market Place
Onalaska, WI
Store Hours
Mon-Fri:8:00 am -Sat:8:00 am -Sun:8:00 am -
Pharmacy #
(608) 781-8355
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 6:00 pm Sunday: 10:00 am - 6:00 pm

Skogens Iga
(608) 526-3339
600 North Holmen Drive
Holmen, WI
 
Woodman's Food Market
(608) 783-2233
9515 State Road 16
Onalaska, WI

Data Provided by:
People's Food Co-Op
(608) 784-5798
315 5th Ave S
La Crosse, WI

Data Provided by:
Sam'S Club
(414) 761-0088
6705 S. 27Th St.
Franklin, WI
Pharmacy #
(414)304-1255

Data Provided by:

More Olive Oil Please

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By Kimberly Comey

First grabbing the attention of health-minded Americans after the 1959 publication of Ancel and Margaret Keys’ cookbook, Eat Well and Stay Well (Doubleday), the Mediterranean diet focused on the idea that the consumption of olive oil as an essential source of monounsaturated fat could actually reduce the risk of heart disease.

The diet recently received renewed interest after a new study in Annals of Internal Medicine suggested that adding an extra helping of walnuts and olive oil to the diet can substantially aid in the prevention of cardiovascular disease. The Spanish study took a group of 772 at-risk people and placed half of them on a low-fat diet; the remainder ate a Mediterranean diet supplemented with either 30 grams of nuts a day or 1 liter of olive oil a week. The results showed that those who followed the new Mediterranean diet had reduced levels of systolic blood pressure, decreased ratios of total cholesterol to HDL cholesterol, and lowered plasma glucose levels, all of which are factors in the onset of CVD—a disease the American Heart Association claims caused about one in every three deaths in 2003. For tips on how to follow a Mediterranean diet, go to www.ehow. com/how_12780_follow-mediterranean-diet.html.

Author: Kimberly Comey

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