Olive Oil Kent WA

First grabbing the attention of health-minded Americans after the 1959 publication of Ancel and Margaret Keys’ cookbook, Eat Well and Stay Well (Doubleday), the Mediterranean diet focused on the idea that the consumption of olive oil as an essential source of monounsaturated fat could actually reduce the risk of heart disease.

Top Foods
(253) 859-5100
26015 - 104Th Ave Se
Kent, WA
 
Safeway
(253) 638-7275
13101 S.E. Kent Kangley Road
Kent, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Coinmaster,wi-fi,Alaska USA Federal Credit Union
Store Hours
Mon-Sun 5:00AM-12:00AM
Pharmacy #
253-638-0982
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Winco Foods
(253) 850-8818
21100 91St Place
S. Kent, WA
 
Target
(206) 575-0682
301 Strander Blvd
Tukwila, WA
Store Hours
M-Fr: 8:00 a.m.-11:00 p.m.Sa: 8:00 a.m.-11:00 p.m.Su: 8:00 a.m.-10:00 p.m.

Costco
(206) 575-9191
400 Costco Drive Suite 150
Tukwila, WA
 
Target
(253) 850-9710
26301 104Th Ave Se
Kent, WA
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Safeway
(253) 854-2814
20830 108Th Avenue S.E.
Kent, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi,Bank of America
Store Hours
5:00AM-1:00AM
Pharmacy #
253-854-4821
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Safeway
(253) 852-4454
210 Washington Avenue S.
Kent, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Sushi bar,Olive bar,Coinmaster,wi-fi
Store Hours
Mon-Sun 6:00AM-1:00AM
Pharmacy #
253-850-1051
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Safeway
(206) 824-2737
21401 Pacific Hwy S
Des Moines, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,wi-fi,Boeing Employees CU
Store Hours
Mon-Sun 6:00AM-1:00AM
Pharmacy #
206-878-3208
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

Safeway
(206) 244-2567
4011 S. 164Th
Seattle, WA
Services / Departments
Bakery,Deli,floral,meat,pharmacy,produce,seafood,starbucks,Coinmaster,Wells Fargo Bank
Store Hours
Open 24 Hours
Pharmacy #
206-241-7003
Pharmacy Hours
Mon-Fri 9:00AM-9:00PM;Sat 9:00AM-6:00PM;Sun 11:00AM-6:00PM

More Olive Oil Please

Provided by: 

By Kimberly Comey

First grabbing the attention of health-minded Americans after the 1959 publication of Ancel and Margaret Keys’ cookbook, Eat Well and Stay Well (Doubleday), the Mediterranean diet focused on the idea that the consumption of olive oil as an essential source of monounsaturated fat could actually reduce the risk of heart disease.

The diet recently received renewed interest after a new study in Annals of Internal Medicine suggested that adding an extra helping of walnuts and olive oil to the diet can substantially aid in the prevention of cardiovascular disease. The Spanish study took a group of 772 at-risk people and placed half of them on a low-fat diet; the remainder ate a Mediterranean diet supplemented with either 30 grams of nuts a day or 1 liter of olive oil a week. The results showed that those who followed the new Mediterranean diet had reduced levels of systolic blood pressure, decreased ratios of total cholesterol to HDL cholesterol, and lowered plasma glucose levels, all of which are factors in the onset of CVD—a disease the American Heart Association claims caused about one in every three deaths in 2003. For tips on how to follow a Mediterranean diet, go to www.ehow. com/how_12780_follow-mediterranean-diet.html.

Author: Kimberly Comey

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